A grou - Study guides, Class notes & Summaries

NASM/ AFAA Group Fitness Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION resistance training protocols best leads to muscular hypertrophy Answer: Intermediate repetition ranges QUESTION types of fitness refers to a comprehensive training approach that incorporates all forms of exercise as part of a progressive system Answer: Integrated QUESTION The rate of force production relates to the ability of muscles to...

NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE,,Alpha

Which one of the following statements is true regarding the policies for the use of simplified acquisition procedures (SAP)? - Answer- Purchases shall be made in the simplified manner that is most suitable to the circumstances of the acquisition. Not - The use of SAP is authorized for all commercial acquisitions Not - The purpose of SAP is to improve opportunities for small businesses to obtain a fair portion of Government contracts Not - Agencies may separate requirements into smaller ...

Why can ballistic movements be dangerous? - CORRECT ANSWER >>> muscle spindles sense quick changes in muscle length and cause contraction Three ways to prevent voice nodules - CORRECT ANSWER >>> Speak out, posture, microphone nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness - CORRECT ANSWER >>> 10 exercise danger signs the ability to...

differences between pre-choreographed, predesigned, and freestyle teaching methods Answer> Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation Answer> It considers required range of motion of a workout. Exercising in the strength level works to... Answer> Improve the ability of the body's prime movers to produce force ...

AFAA Group Fitness Through NASM (QUIZ QUESTIONS) Questions with 100% Correct Answers | Verified | Latest Update 2024

ISSA Group Fitness Unit 1-12 Study exam questions and answers The musculo-skeletal system is responsible for movement as well as our ability to maintain posture Bone Any of the pieces of hard, whitish tissue making up the skeleton in humans and other vertebrates. Epiphyseal plates The sites of new bone growth, separated from the main bone by cartilage during the growth period. This is a potential injury site to be avoided in prescribing exercise to prepubescent individuals...

Interrelation of nervous, muscular, and skeletal systems to create movement - Kinetic chain brain and spinal cord, coordinates activity of body parts - Central nervous system all nerves branching off spinal cord, extending out to the body - Peripheral nervous system sense distortion in body tissues - mechanoreceptors mechanoreceptor that senses changes in tension - Golgi tendon organs mechanoreceptor that senses changes in length - muscle spindles cumulative sensory input to th...

AFAA GROUP FITNESS LATEST 2024 REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS |GRADED A+ 100% GUARANTEED PASS!!!

AFAA GROUP FITNESS EXAM 107 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 107 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 107 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 107 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 107 QUESTIONS AND ANSWERS