5 phases of opt model Study guides, Class notes & Summaries

How many phases are there in the OPT model? - ANSWER 5 List the OPT phases in order - ANSWER 1. stabilization endurance 2. strength endurance 3. hypertrophy 4. maximal strength 5. power Components of intergraded training: - ANSWER - flexibility - cardiorespiratory - core - balance - plyometric - speed - agility - quickness - resistance training Muscle imbalance - ANSWER alteration of muscle length surrounding a joint Deconditioned - ANSWER a state of lost physi...

What are 3 primary causes of muscular imbalances? Correct Answer Pattern overload, aging, postural stress Which of the following juices has been shown to exhibit potent anti flammatory and antioxidant effects? Correct Answer Cherry Which of the following represents a necessary joint range of motion prerequisite for Olympic lifts? Correct Answer Ankle dorsiflexion of 20 degrees An athlete with flat feet during the overhead squat is at greater risk for which injury? Correct Answer Patella...

NASM PES Exam Review Questions and Answers Latest Updated 2024 Principle of Specificity The body will adapt to demands placed on it. Caffeine effects... CNS, heart, and skeletal muscles Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:10 / 0:15 Full screen Risk factor for tendonitis Cold weather As stretch intensity increases, frequency of nerve impulses increases Acute effects occur Shortly after ingestion...

How many phases are there in the OPT model? - ANSWER 5 List the OPT phases in order - ANSWER 1. stabilization endurance 2. strength endurance 3. hypertrophy 4. maximal strength 5. power Components of intergraded training: - ANSWER - flexibility - cardiorespiratory - core - balance - plyometric - speed - agility - quickness - resistance training Muscle imbalance - ANSWER alteration of muscle length surrounding a joint Deconditioned - ANSWER a state of lost physi...

5 Phases of OPT Model - ANSWERS-Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis - ANSWERSHuman body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease - ANSWERSmedical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Disease - ANSWERSa medical...

NASM PES Exam Review With 100% Correct Answers Principle of Specificity - answerThe body will adapt to demands placed on it. Caffeine effects... - answerCNS, heart, and skeletal muscles Risk factor for tendonitis - answerCold weather As stretch intensity increases, - answerfrequency of nerve impulses increases Acute effects occur - answerShortly after ingestion Rate Coding - answerFiring frequency of motor units Structural efficiency - answerCapability if the body to overcome forces to m...

Repeated Sprint - correct answer Training designed to enhance power-endurance, allowing ample recovery between sets Kinesthetic - correct answer MOST effective mental imagery for improving sports performance Assisted speed drill recommended grade for downhill running - correct answer 5-6% Sport-Specific - correct answer ...

NASM PES Exam Review With 100% Correct Answers Principle of Specificity - answerThe body will adapt to demands placed on it. Caffeine effects... - answerCNS, heart, and skeletal muscles Risk factor for tendonitis - answerCold weather As stretch intensity increases, - answerfrequency of nerve impulses increases Acute effects occur - answerShortly after ingestion Rate Coding - answerFiring frequency of motor units Structural efficiency - answerCapability if the body to overcome forces to m...

Nasm cpt exam with complete solutions Davis's Law - answerStates that soft tissue models along the lines of stress Mechanical effect that occurs from myofascial rolling - answerCompress to the local myofascia, relaxes the tissues by increasing bloodflow What causes coronary heart disease? - answeratherosclerosis Phase 4 of OPT Model - answerMaximal strength Phase 3 of OPT Model - answerMuscular Development Phase 2 of OPT Model - answerStrength Endurance Training Phase 1 of OPT Model - a...

NASM Personal Trainer 2021(updated)question and answers 5 Phases of OPT Model -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness...