NASM PES Study Guide Complete Questions And Detailed Correct Verified Answers.
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Course
NASM PES.
Institution
NASM PES.
Repeated Sprint - correct answer Training designed to enhance power-endurance, allowing ample recovery between sets
Kinesthetic - correct answer MOST effective mental imagery for improving sports perfor...
Correct positioning for back squat - correct answer Lifter faces rack, takes
comfortable grip, and steps forward under bar
Why do females have greater risk of ACL injury than males? - correct answer
Higher relative loads on ACL than males
Optimal SAQ Training to decrease fatigue & maximize effectiveness? - correct answer
Completed on days in between strength training
Proper Progression for plyometric-strength exercises? - correct answer
Repeated squat jumps, Lunge jumps, power step ups
Assisted drills in an SAQ program benefits which sport? - correct answer
Football
Stabilization endurance - correct answer Phase of OPT Model that utilizes a
tempo of 4/2/1
, An exercise that shows a muscles ability to use stored energy - correct answer
Vertical Jump
Skin fold calipers have a ___% increase of error if measurement is just 1 inch off - correct answer
25%
Core-strength exercise ex. - correct answer Back extension
Transverse abdominis is activated by which exercise? - correct answer Prone
iso-abs
Foundation of progressive sports performance training program? - correct answer
Core training
Antioxidants that balance the oxidative stress from free radical? - correct answer
Vitamin C & E, Beta carotene, selenium
An input used by the Human Movement System (HMS) to establish balance? - correct answer
Visual
Stage of cardio training for gradual inclusion of repeated sprint training? - correct answer
Stage 3 of OPT Model
A technique used to help w/ physiological anxiety in pressure situations? - correct answer
Breath control
During a snatch: refers to the BB moving from knees to area btw mid-thigh and pubic bone - correct
answer Shift
Underactive muscles in low back arching during pulling assessment? - correct answer
Intrinsic core stabilizers
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