2024 action cpt trainer - Study guides, Class notes & Summaries

Actual ISSA CPT Final Exam 2024 What is considered a normal body mass index (BMI)? - Answer ️️ -Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? - Answer ️️ -Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - Answer ️️ -Paralanguage Type, frequency, time, and rest are examples of what aspect of fitness? - Answer ️️ -Acute training var...

NASM CPT PRACTICE QUESTIONS 2023/2024 Which of the following is a goal of the Stabilization Level of the OPT model? - ANSWER Enhance joint stability A client's increase in biceps strength from performing dumbbell curls is evidence of which fitness principle? - ANSWER specificity A personal trainer has his client perform the following exercises in order: ball squat, curl to overhead press, ball dumbbell chest press, standing cable row, seated stability ball military press, step-up to...

NASM CPT Exam Study 2024 Questions With 100% Correct Answers What is the purpose of the Current Good Manufacturing Practices? - answerTo provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - answerGluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects...

NASM CPT Test Exam 2024 Expected Questions and Answers (Verified by Expert) NASM CPT Test Exam 2024 Expected Questions and Answers (Verified by Expert) NASM CPT Test Exam 2024 Expected Questions and Answers (Verified by Expert) NASM Certified Personal Trainer (CPT) Exam Questions and Answers 1. According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)...

ACTION CPT - Trainer Exam | 100% Correct Answers | Verified | Latest 2024 Version If a new client's goal is to build muscular strength, how often should they train per week? - 1-2 times Once 3-5 times Every day (CSP) Which of the following activities is safe for pregnant women to engage in? - Swimming (CB) Which of the following was most likely created using the principles of biomechanics? - An ergonomic office chair (All of the above)** A supportive device for those with carpal tu...

NASM CPT PRACTICE QUESTIONS 2023/2024 Which of the following is a goal of the Stabilization Level of the OPT model? - ANSWER Enhance joint stability A client's increase in biceps strength from performing dumbbell curls is evidence of which fitness principle? - ANSWER specificity A personal trainer has his client perform the following exercises in order: ball squat, curl to overhead press, ball dumbbell chest press, standing cable row, seated stability ball military press, step-up to...

NASM CPT FINAL EXAM QUESTIONS AND ANSWERS 2022- 2024/NASM CPT FINAL EXAM Question 1 Correct Mark 1.00 out of 1.00 Question text would be appropriate at the power level (phase 5) of the OPT model or before athletic competition. Select one: a. Corrective flexibility b. Active flexibility c. Functional flexibility d. Passive flexibility Question 2 Correct Mark 1.00 out of 1.00 Question text Which of the following anatomical locations refers to a position nearest the center of the...

ACTION CPT - Trainer Exam 2024/2025 with 100% correct answers If a new client's goal is to build muscular strength, how often should they train per week? 1-2 times Once 3-5 times Every day - 3-5 times (CSP) Which of the following activities is safe for pregnant women to engage in? Heavy weight lifting Boxing Jump rope Swimming - Swimming (CES)What are the primary muscles used during normal breathing? - External intercostals and diaphragm (CB) Which of the following ...

NASM Personal Trainer 2023|2024 Questions and Answers 5 Phases of OPT Model -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness....

ACTION CPT - Trainer Exam 2024/2025 with 100% correct answers