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ACTION CPT - Trainer Exam 2024/2025 with 100% correct answers
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ACTION CPT - Trainer Exam 2024/2025 with 100% correct answers
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ACTION CPT - Trainer Exam 2024/2025 with 100% correct answersIf a new client's goal is to build muscular strength, how often should they train per week?
1-2 times
Once
3-5 times
Every day - ✔✔3-5 times
(CSP) Which of the following activities is safe for pregnant women to engage in?
Heavy weight lifting
Boxing
Jump rope
Swimming - ✔✔Swimming
(CES)What are the primary muscles used during normal breathing? - ✔✔External intercostals
and diaphragm
(CB) Which of the following was most likely created using the principles of biomechanics?
An ergonomic office chair
A supportive device for those with carpal tunnel syndrome
Shoe inserts to correct posture
An ergonomic office chair
All of the above - ✔✔An ergonomic office chair
(All of the above)**
A supportive device for those with carpal tunnel syndrome
Shoe inserts to correct posture
(CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but
has never engaged in an exercise program before. Which of the following activities would be
most appropriate to begin with?
,Running
Walking
Boxing - ✔✔Walking
(CB) The study of human motion itself is known as: - ✔✔Kinematics
(CES) What type of muscle action generates tension in the muscle, but does not lengthen or
shorten it? - ✔✔Isometric (or static)
(CN) How can the trainer determine whether or not the client is adequately replenishing their
fluids while engaging in long, vigorous workouts? - ✔✔Weigh the client before, during, and
after the workout
(CES) Because skeletal muscles are grouped together, they cannot function separately. True or
false? - ✔✔false
(CF) It is normal and expected to feel pain while stretching. - ✔✔False
(CES) The ATP-CP system is primarily used to generate energy for:
immediate use
delayed usage - ✔✔Immediate use
(CN) Fats do not serve any purpose in a healthy diet and should be avoided completely. True or
false? - ✔✔False
(CN) What is the primary source of fuel for the body? - ✔✔Carbohydrates
(CN) Which of the following is a healthy source of protein?
low fat milk
, eggs
almonds
all of the above - ✔✔***all of the above****
low fat milk
eggs
almonds
(CB) A special device called a dynamometer is required to perform __________ muscle actions.
Basic
Isokinetic
Complex
Isometric - ✔✔Isokinetic
(CB) Which of the following is NOT one of the three groups of proprioceptors?
Neck and inner ear
Muscle
Spinal - ✔✔Spinal proprioceptors
(CN) On average, how many calories are expended during 1 minute of strenuous activity? -
✔✔11-15
(CN) Alcohol is considered a carbohydrate. True or false? - ✔✔false
(CF) Which is NOT one of the three factors that should be included in a flexibility workout?
Maintaining correct posture
Proper breathing
Warming-up
Resistance training - ✔✔Maintaining correct posture
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