2 olympic lifts Study guides, Class notes & Summaries
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Crossfit Level 1 Certification Exam Questions and Answers 2024
- Exam (elaborations) • 12 pages • 2024
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Crossfit Level 1 Certification Exam 
Questions and Answers 2024 
What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness 
CrossFit (definition) - answerconstantly varied, high-intensity, functional movement 
What are functional movements? - answer1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - answerload, distance, and speed 
What are the three most important...
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Crossfit Level 1 Exam Questions And Answers Graded A+
- Exam (elaborations) • 16 pages • 2024
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Crossfit Level 1 Exam Questions And Answers Graded A+ 
Aim of Crossfit 
broad, general and inclusive fitness 
 
 
Prescription 
constantly varied, high intensity, functional movement 
 
 
Functional movement 
load, distance and speed 
 
 
Diet 
lays the molecular foundations for fitness and health. 
 
 
Metabolic Conditioning 
builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
 
Gymnastics 
establishes functional ca...
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Crossfit level 1 certification Exam Questions and Answers
- Exam (elaborations) • 17 pages • 2024
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Crossfit level 1 certification Exam 
Questions and Answers 
Definition of Crossfit - Answer- constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - Answer- load, distance, and speed for production of high 
power 
Define intensity - Answer- power 
(intensity is the independent variable) 
Crossfit methodology: - Answer- safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness pro...
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Cfl1 Exam Questions and Answers 100% Verified and Updated 2024
- Exam (elaborations) • 6 pages • 2024
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Cfl1 Exam Questions and Answers 
100% Verified and Updated 2024 
General physical skills 
(10 fitness domains) - Answer- Endurance 
Stamina 
Strength 
Flexibility 
Power 
Speed 
Coordination 
Agility 
Balance 
Accuracy 
What is an athlete? - Answer- A person who is trained or skilled in strength, power, 
balance, agility, flexibility, and endurance. 
The CrossFit method 
(Theoretical hierarchy of development) - Answer- Diet 
Metabolic conditioning 
Gymnastics 
Weightlifting and throwing 
Sport 
...
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Crossfit Level 1 Certification Exam Questions and Answers 2024
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
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- $12.49
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Crossfit Level 1 Certification Exam 
Questions and Answers 2024 
What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness 
CrossFit (definition) - answerconstantly varied, high-intensity, functional movement 
What are functional movements? - answer1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - answerload, distance, and speed 
What are the three most important...
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CROSSFIT LEVEL 1 REVIEW |91 QUESTIONS AND ANSWERS
- Exam (elaborations) • 8 pages • 2023
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Gymnastics modality 
Body weight improve body control, neurological components: coordination,balance, agility, 
 
 
 
Weight lifting modality 
Olympic lifts, increase strength, power, hip/leg capacity 
 
 
 
Metabolic conditioning 
Row, bike, jump, bike 
 
 
 
Task priority days 
2 modality days, set number of rounds, tough workout days 
 
 
 
Time priority days 
3 modality days, set number of rounds, long duration 
 
 
 
Glycemic index 
A measure of foods propensity to raise blood sugar 
 
 
 
...
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Strength and Conditioning EXAM ISSA 100% Solved
- Exam (elaborations) • 21 pages • 2024
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Strength and Conditioning EXAM ISSA 
100% Solved 
Q: Personal trainers need a general knowledge of: 
A: Physiology 
B: Sports nutrition 
C: Pharmacology 
D: Exercise physiology 
E: All of the above - answerAll of the above 
Specific Training - answerThe body's adaptation to the nature of the stressor 
Q: Examples of plyometric exercises include: 
A: Vertical jumps 
B:Hops 
C: Box jumps 
D: Both A and C 
E: All of the above - answerE: All of the above 
Q: Which of these is NOT a direct benefit o...
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Crossfit level 1 certification Questions and answers Graded A+
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
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- $6.89
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Definition of Crossfit - Answer-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - Answer-load, distance, and speed for production of high power 
Define intensity - Answer-power 
(intensity is the independent variable) 
Crossfit methodology: - Answer-safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported 
only by measurable, observable, repeatabl...
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Crossfit level 1 certificate Exam Questions and Answers 100% Pass
- Exam (elaborations) • 10 pages • 2024
- Available in package deal
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- $12.49
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Crossfit level 1 certificate Exam 
Questions and Answers 100% Pass 
Aims of crossfit - Answer- To forge a broad, general, and inclusive fitness 
Prescription of crossfit - Answer- Constantly varied, high intensity, functional movement. 
Functional movements - Answer- Universal motor recruitment patterns, 
How functional movements performed - Answer- In a wave of contraction from core to 
extremity, it's compound movements or multi joint movements. 
Most important aspect of functional movements ...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
- Exam (elaborations) • 11 pages • 2024
- Available in package deal
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- $12.49
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Crossfit Level 1 Exam Questions and 
Answers 100% Pass 
What is the main goal of Crossfit? - Answer- To increase an individual's competency 
and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
Answer- - Cardiovascular endurance: Ability of a body system to gather, deliver, and 
utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, o...
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