Weight lifting modality - Study guides, Class notes & Summaries

CrossFit level 1 ( programming) LATEST SOLUTION Articulate the goal of CF programming - ANSWER-to increase fitness and GPP Define and give examples of the three major movement modalities - ANSWER-Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightlifting=comprises Olympic and pwer lifting to increase strength and power; deadlifts, cleans, snatch Monostructural is metabolic conditioning or cardio to build stamina; run, bike, swim, ski...

Transfer Belt The use of this item will assist the PT or PT aide in a safe transfer Parkinsonian Gait Gait that is usually abnormal with a nearly continuous tremor and possibly festinating 4 Point Gait In this type of gait the patient is able to move legs but may not be able to bear full weight on either leg without support of crutches Standing Position When using parallel bars the patient always starts from a ______________ position Parallel Bars Modality is the...

Crossfit level 1 Certification Exam With Complete Solutions Definition of Crossfit - answerconstantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - answerload, distance, and speed for production of high power Define intensity - answerpower (intensity is the independent variable) Crossfit methodology: - answersafety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, ...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...

Cardiovascular/respiratory endurance The ability of the body to gather, process & deliver oxygen Stamina The ability of the body to process, deliver, store, & utilize energy. Strength The ability of a muscular unit, or combination of muscular units to apply force. Flexibility The ability to maximize the range of motion at a given joint. Power The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Speed Th...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...

Crossfit level 1 certification Exam Questions And Answers Definition of Crossfit - ANS constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANS load, distance, and speed for production of high power Define intensity - ANS power (intensity is the independent variable) Crossfit methodology: - ANS safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness p...

Crossfit level 1 Certification Exam With Complete Solutions Definition of Crossfit - answerconstantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - answerload, distance, and speed for production of high power Define intensity - answerpower (intensity is the independent variable) Crossfit methodology: - answersafety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, ...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...