Type i slow twitch - Study guides, Class notes & Summaries

NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update Q: Main types of muscle fibre Answer: Type I (slow-twich) or type II (fast-twich) Q: Characteristics of type I (slow-twitch) muscle fibre Answer: More capillaries, increased oxygen delivery, smaller in size, less force produced, slow to fatigue, long-term contractions Q: Characteristics of type II (fast-twich) musc...

ISSA FINAL EXAM 2023/2024.LATEST EDITION WITH 100% CORRECT RESPONSES RATED A+ (VERIFIED) 1. Identify an activity that primarily utilizes type I muscle fibers. What is the typical body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for type IIa and type IIx muscle fibers. How will an understanding of muscle fiber types help you in your future training endeavors? Answer and Explanation: An activity ...

Power equation= P=fv f=force v=velocity Which of the following is LEAST likely to occur in a muscle fiber that is metabolizing anaerobically? A.Fermentation of glucose to lactic acid B.Phosphorylation of ADP within the electron transport chain C.Depletion of stores of glycogen D.Acidification of the cytoplasm B fast-twitch muscle Muscle fibers that contract rapidly and powerfully, with little endurance. They have few mitochondria and large glycogen reserves. They depen...

Interrelation of nervous, muscular, and skeletal systems to create movement - Kinetic chain brain and spinal cord, coordinates activity of body parts - Central nervous system all nerves branching off spinal cord, extending out to the body - Peripheral nervous system sense distortion in body tissues - mechanoreceptors mechanoreceptor that senses changes in tension - Golgi tendon organs mechanoreceptor that senses changes in length - muscle spindles cumulative sensory input to th...

CANFITPRO 2024 Questions and Answers 100% pass How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. - Correct Answer ️️ -A) I will be able to deadli...

G•E•A•R INDOOR CYCLING EXAM QUESTIONS AND CORRECT ANSWERS ALL GRADED A+ (AFAA) . 2 / 8 1. Benefits ofIndoor Cycling include:(pg 6): 1.Physiologically, indoor cycling can strengthen the heart, improve cardiorespiratory endurance, lower blood pressure, and increase the metabolism. 2. Increase muscular endurance strength and power 3.Increase lean bodymass &decrease body fat 4.Cross-training variation exercise that can enhance fitness levels of all participants 5. Mostly non-weight-be...

AFAA Group Fitness Instructor Test Questions and answers. VERIFIED/ RATED A+ Interrelation of nervous, muscular, and skeletal systems to create movement - Kinetic chain brain and spinal cord, coordinates activity of body parts - Central nervous system all nerves branching off spinal cord, extending out to the body - Peripheral nervous system sense distortion in body tissues - mechanoreceptors mechanoreceptor that senses changes in tension - Golgi tendon organs mechanoreceptor that sense...

Test Bank Gould's Pathophysiology for the Health Professions 6th Edition HUBERT TEST BANK Table of Contents Chapter 01: Introduction to Pathophysiology Test Bank 1 Chapter 02: Fluid, Electrolyte, and Acid-Base Imbalances Test Bank 9 Chapter 03: Introduction to Basic Pharmacology and Other Common Therapies Test Bank 18 Chapter 04: Pain Test Bank 21 Chapter 05: Inflammation and Healing Test Bank 25 Chapter 06: Infection Test Bank 36 Chapter 07: Immunity Test Bank 44 Chapter 08: Skin Disorders Test...

NCSF Exam 2024 Questions with correct Answers Sugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - Answer ️️ -Carbohydrates, fats, protein and various associated substrates What is the primary fuel source duri...

NCSF Personal Training - Unit 2 Exam with Complete Solutions Bones contain... - Answer ️️ -98% of body's calcium Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break easily. Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage Appendicular skeleton - Answer ️️ -the limbs and their respective girdles Bone mass is usually attained by about... while BMD can be improved until around - Answer ️️ -age 18 and 30 Ep...