Tensor fascia latae - Study guides, Class notes & Summaries

NASM CES EXAM QUESTIONS & ANSWERS 2024 Rhomboid, lower trapezius - Answer ️️ -A 1-arm Stability Ball Cobra targets which of the following group of muscles? Biceps femoris (short head) - Answer ️️ -During a Single-leg Squat assessment, a client's knee moves inward on the stance leg. Which of the following muscles are most likely overactive? 18% - Answer ️️ -What percentage of the adolescent and teenager population are estimated to be overweight? Internal oblique (same side as ...

glute max origin and insertion - posterior sacrum, ilium, thoracolumbar fascia, and sacrotuberous ligament to IT band and gluteal tuberosity glute max action - hip extension external rot abduction adduction glute max innervation - inferior gluteal L5-S2 glute med origin and insertion - posterior ilium (between anterior and posterior gluteal lines) to greater trochanter (lateral) glute med action - Big abductor Flexion Internal rot Extension External rot glute med innervation - supe...

When is the best time for clients to measure their resting heart rate? - Answer upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - Answer YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - Answer Underwater weighing, bioelectrical impedance, and skin fold measurements What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and c...

Q: When your client performs a squat on an unstable surface that's new to him/her, how does it affect his/her squat depth? Decreases depth Q: What is a primary benefit of increasing stability within the trunk and pelvis? Increased mobility in the hips and shoulders Q: Stiffness in an undamaged muscle is often due to: Poor stability at an adjacent joint Q: What is the purpose of having your client in the hip hinge posture during a lateral step or monster walk? To give the glut...

anteroposterior (Foot) - Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - Tibials oppose peroneals HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - hamstrings, gastrocnemius, and popliteus oppose quads HIP - Lateral - Unilaterally, abductors oppose abductors. Bilaterally, right abductors and left abductors oppose left abductors and right adductors.

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - ANSWER a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - ANSWER b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to...

Which of the following muscles serve to decelerate knee flexion and hip extension? A) Psoas B) Tensor fascia latae C) Gluteus maximus D) Rectus femoris - ANSWER D) Rectus femoris Which of the following muscles serves to decelerate tibial internal rotation and knee extension? A) Peroneus longus B) Semimembranosus C) Biceps femoris D) Gastrocnemius - ANSWER C) Biceps femoris Which of the following muscles inserts via the Achilles tendon? A) Gastrocnemius B) Anterior tibialis ...

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - ANSWER a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - ANSWER b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to...

What are the 4 rotator cuff muscles? - correct answer Supraspinatus, infraspinatus, teres minor, and subscapularis. Spinal extension could be used to evaluate the range of motion in which muscle? - correct answer Rectus abdominis Bar action occurs in which anatomical plane during the lat pull down exercise? - correct answer Frontal Hyperextension of the shoulder is restricted by the range of motion (ROM) of the _____. - correct answer Anterior deltoid Seated knee extension on...

Ilium - ANSWERS- forms upper 2/5 of acetabulum - covers top part of glenoid fossa (top part of socket where femur sits) - ASIS-sartorius - AIIS-Rectus femoris - PSIS-level of S2 - PIIS - iliac crest - greater sciatic notch (sciatic nerve runs through this) Ischium - ANSWERS- forms posterior 2/5 of acetabulum - ischial tuberosity Pubis - ANSWERS- forms anterior 1/5 of acetabulum - pubic symphysis: joining two sides of pelvis Ischial tuberosity - ANSWERS- weight bearing when sitt...