Stott program matwork Study guides, Class notes & Summaries

STOTT - Program Matwork questions with correct answers

What should you include when designing a balanced workout? - Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - At the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? - Pads under head for all supine exercises. A cushion may be placed under the feet to counteract lordosis in supine position. Work in i...

What should you include when designing a balanced workout? - Answer Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - Answer At the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? - Answer Pads under head for all supine exercises. A cushion may be placed under the feet to counteract lordosis in...

What should you include when designing a balanced workout? - Answer- Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - Answer- At the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? - Answer- Pads under head for all supine exercises. A cushion may be placed under the feet to counteract lordosis in su...

STOTT - PROGRAM MATWORK with Correct Solutions 2024 What should you include when designing a balanced workout? - Answer -Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - Answer -At the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? - Answer -Pads under head for all supine exercises. A cushion may ...