Bundle for STOTTS PILATES with Correct Solutions 2024 | 2025

1 KATIE'S STOTT PILATES EXAM Correctly Answered 2024 Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Ro...

ANATOMY - STOTT PILATES EXAM PREPARATION with Correct Answers 2024 Which muscles oppose each other on the anteriorposterior sides of the foot? - Answer -Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - Answer -Lateral...

STOTT PILATES EXAM - BASIC PRINCIPLES Correctly Answered 2024 Breathing Principle Exercises - Answer -1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Inco...

STOTT PILATES EXAM PREP-ACTIONS, ORIGINS AND INSERTIONS OF MUSCLES with Correct Solutions 2024 Gastrocnemius - Answer -A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - Answer -A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fib...

STOTT PILATES - EXAM PREPARATIONESSENTIAL MATWORK with Correct Solutions 2024 Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - Answer -order the exercises group: one leg circle Brest stroke p...

STOTT PILATES- EXAM PREPARATIONINTERMEDIATE REFORMER with Correct Solutions 2024 3 or 4 springs - Answer -Spring tension for Footwork 3 or 4 springs - Answer -Spring tension for Second position 2-3 springs - Answer -Spring tension for single leg 2 springs - Answer -Spring tension for Hundred S...

STOTT PILATES MAT PLUS MUSCLES (BRYAN-EDWARDS FLASHCARDS) with Correct Solutions 2024 Iliocostalis Cervicis Iliocostalis Thoracis Iliocostalis Lumborum Semispinalis Capitis Semispinalis CervicisSemispinalis Thoracis Multifidus Rotatores Brevis Rotatores L

STOTT PRACTICAL EXAM STATED FOCUS with Correct Solutions 2024 Elevated Shoulders - Answer -Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders - Answer -do arm circles, salute knock knee - Answer -Work abductors Rotations - Answer -strengthen obliques, Q.L. do mermaid with r...

STOTT PILATES ESSENTIAL REFORMER with Correct Solutions 2024 Order of essential exercises (Column 1) - Answer -Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) -...

STOTT PILATES IMP EXERCISES AB PREP - ROLL UP with Correct Solutions 2024 Ab Prep Breath Pattern - Answer -This exercise is a four breath pattern. Ab Prep Starting Position - Answer -Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by...

STOTT PILATES- POSTURAL ALIGNMENT with Correct Solutions 2024 What are the four types of postural alignment? - Answer -Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - Answer -Normal curve, slightly convex anteriorly What ...

STOTT PILATES IMP SCISSORS EXERCISES SCISSORS – SAW with Correct Solutions Latest Scissors Breath Pattern - Answer -This exercise is a four breath pattern. Scissors Objective - Answer -The objective of this exercise is abs endurance. Scissors Starting - Answer -Supine with upper body flexed o...

STOTT PILATES ANATOMICAL REFERENCES with Correct Solutions 2024 Medial - Answer -Closer to the median plane Lateral - Answer -Further from the median plane Anterior - Answer -Facing forward or located at the front Posterior - Answer -Facing toward or located at the back Superior - Answer -Faci...

STOTT PILATES (BRYAN-EDWARDS FLASHCARDS) ACTIONS with Correct Solutions 2024 Iliocostalis Cervicis Extension of spine Laterally flexes vertebral column Iliocostalis Thoracis Extension of spine Laterally flexes spine Iliocostalis Lumborum Extension of spine Lateral flexion of spine Semisp...