Sports performance exam - Study guides, Class notes & Summaries

FINAL sports performance Exam Questions with Revised Correct Detailed Answers with Rationales Guaranteed Pass .A healthy eating pattern includes fruits, vegetables, grains, protein, low fat dairy, and healthy oils - ANSWER-true .A healthy eating pattern limits unsaturated fats, added sugar, and sodium - ANSWER-false .acceptable macronutrient distribution range for carbs - ANSWER-45-65% .adequate intake for carbs - ANSWER-130 grams per day .Adequate supply of proteins will - ANSWER...

EXOS Sports Performance Specialist Exam Questions and Answers

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ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...

BOC Practice Exam 4 Questions with Verified Answers What is the recommended hydration strategy for athletes during intense exercise? A) Drink only when thirsty B) Drink fluids before, during, and after exercise C) Limit fluid intake to avoid stomach cramps D) Only drink water during exercise What is the most common type of joint injury in athletes? A) Fractures B) Sprains C) Dislocations D) Strains What is the role of a certified athletic trainer in sports medicine? A) To co...

BOC Exam 1 Questions and Answers Already Passed What is the primary purpose of a pre-participation physical examination for athletes? A) To assess an athlete’s body composition B) To evaluate overall health and identify potential risks C) To ensure the athlete is fit for competition D) To determine an athlete’s strength level Which of the following is a common sign of a concussion in athletes? A) Confusion or disorientation B) Swelling in the leg C) Difficulty breathing D) E...

Arnheim's Principles of Athletic Training, BOC Prep and NATA-BOC Exam Secrets Study Guide Rated A+ What is the primary mission of athletic training in the context of sports? To serve as the bridge between athlete health and performance, ensuring safety and effective recovery. In what ways can an athletic trainer empower athletes to take charge of their health? By educating them about injury prevention strategies and the importance of self-care. What innovative techniques can b...

BOC Exam Questions and Answers Already Passed What is the primary goal of the R.I.C.E. method for treating sports injuries? A) To increase flexibility B) To reduce swelling and promote healing C) To improve strength D) To enhance performance Which of the following is a key sign of a concussion? A) Nausea after eating B) Confusion or memory loss C) Increased energy D) Normal vision What is the recommended fluid replacement during prolonged exercise? A) Caffeinated beverages ...

Sports and Performance Psychology Exam Questions with Revised Correct Detailed Answers with Rationales Guaranteed Pass Achievement Goal theory - Answers - Theory that postulates two types of motivational orientation in athletes: 1. ego orientation: focusing mainly on demonstrating ones competence in given skill by performing better than others. 2. task orientation: focusing mainly on acquiring certain level of competence in given skill. --> depends on how they interpret meaning...

EXSS 288 FINAL EXAM STUDY SET 100% Accurate!! What's Sports Medicine? - ANSWERSdescribes a multidisciplinary approach to health management or achievement of full potential, including the physiological, biomechanical, psychological, and pathological phenomena associated with exercise and sport goal: keep athlete stay healthy and optimize their function Who is an athlete? - ANSWERSanyone that engages in physical activity What are the 2 main categories of the umbrella of sports medic...