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EXOS Sports Performance Specialist Exam Questions and Answers
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EXOS Sports Performance Specialist Exam Questions and Answers
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EXOS Sports Performance SpecialistExam Questions and Answers
is iipower iia iidirect iior iiindirect iimethod iifor iiESD ii- iiAnswers ii-both!
Direct=meter iion iia iibike
Indirect ii= iitime iito iicomplete iitask ii
Creates iia iigoal iifor iinext iiweek ii- ii
Circuits ii- ii# iiof iirounds iicompleted
The iidrill iiis iithe iicoach- iiathlete iidecides ii- iiownership
Goals
Short iiterm iiE iisystem: ii10 iisecs iiget ii50 iift
lateral iibound iidouble iicontact iiquick iistick ii- iiAnswers ii-most iiimportant iimovement iiprep
iifor iishuffling
acceleration ii- iiAnswers ii-0-20
change iiin iivelocity ii/ iichange iiin iitime ii- iiAnswers ii-acceleration
Body iiweight iix iiacceleration ii- iiAnswers ii-force ii(how iimuch iiF iiis iineeded iiif iian iiathlete
iineeds iito iigo iix iispeed)
speed iiendurance ii- iiAnswers ii-> ii40 iiyds
start iicritical iipositions ii- iiAnswers ii-1. iistart: iiback iihip ii94 iiback iiknee iiopen ii
2. iiankle iicross
3. iitoe iioff iiand iicontact
40 iiyd iidash ii(time) ii- iiAnswers ii-< ii4.5 iisec
acceleration iicoaching iipillars ii- iiAnswers ii-Posture
Legs ii
Arms
acceleration iipillar iiprep ii(5-10 iimin) ii- iiAnswers ii-Shoulder iiflexion iiand iiextension
Thoracic iiextension iiand iirotation
Hip iiflexion iiand iiextension ii(90 ii- ii10)
Ankle iiDF ii- ii"the iitrigger"
linear iiacceleration iiplyo iiprep ii- iiAnswers ii-Linear iivertical ii& iihorizontal
, Initiation: iiNCM ii(max iiforce iiwithout iiSSC iimimics iithe iistart) iiand iidouble iicontact
ii(rapid)
Movements: iibound iiand iihop iiis iimore iispecific
Acceleration iiprogramming ii- iiAnswers ii-Technical ii(10-15 iimin) ii- iifatigue iiis iithe iienemy
iiof iilearning
Motor iilearning
New iidrills
High iirecovery
Skill iiapplication ii(10-20 iimin) ii
High iiintensity
Full iiskill iiexecution
High iirecovery
acceleration iispeed iistrength iiFITT ii- iiAnswers ii-Frequency: ii1-2x/week ii45 ii-60 iimin
iisession
Volume: ii10-30 iiyds
4-8 iireps ii(+- ii2)
Sets: ii1-2 ii
Rest: ii<5 iimin
Between iisets: ii8 iimin
Go iiwhen iiready iiat iileast ii3 iimin
speed iiintensity iirecovery iiand iiadaptations ii- iiAnswers ii-high ii>95% iifull iieffort ii= iifull
iiCNS iidemand, iihigh iineuromuscular iidemand, ii48 iihrs iirest
mod ii76-94% ii= iitoo iislow iifor iispecific iiadaptation, iitoo iihigh iifor ii24 iihr iirecovery,
iidepletes iiresources
Low ii75% iior iilower ii= iiactive iirecovery, iimotor iipattern iirehearsal, iiimproved iiendurance
harness iispeed iiwork ii- iiAnswers ii-vertical iiunloading
sled iispeed iiwork ii- iiAnswers ii-overload iiapproach ii50-30% iiBW ii(more iiis iiless iispeed)
acceleration iiprep iidrills ii- iiAnswers ii-Pillar iimarch ii- iilinear
Start iijumping iiwith iidouble iifeet iiwith iiarms iialternating. iiThen iiBOTH iifeet iistrike iiat
iisame iitime ii→ iithis iirequires iiacceleration iito iiget iifoot iiup iiand iidown iiquickly. ii
PUNCH iiPUNCH
Upper iibody iishould iibe iicalm
Pillar iiskip ii- iilinear
Pop/Float ii- iihorizontal
free iisprint iitraining iifor iiacceleration ii- iiAnswers ii-11-12 iisteps ii(10-20 iiyds)
Cue: iiPUSH iiPUSH iiPUSH
Performance iikeys: iistay iilow, iislow iiand iisteady iirise
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