Scs 100 - Study guides, Class notes & Summaries
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CSCS Practical/Applied Practice Questions 4th ed; Questions & Answers 100% Solved
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CSCS Practical/Applied Practice Questions 4th 
ed; Questions & Answers 100% Solved 
A college basketball coach would like to know which one of her players has the most muscular 
power. Which of the following is the MOST valid test for measuring muscular power? 
a. vertical jump 
b. 1RM bench press 
c. 5RM squat 
d. 100 m (109-yard) sprint Answer-a
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NSCA-CSCS Exam Prep: Exercise Science; Questions & Answers 100% Solved
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NSCA-CSCS Exam Prep: Exercise Science; 
Questions & Answers 100% Solved 
During the concentric phase of the low bar back squat, which of the following muscles acts as 
an antagonist to the gluteus maximus? 
a. quadriceps 
b. hamstrings 
c. psoas major Answer-c 
Which of the following muscle groups and types of muscle actions are associated with the 
downward phase of the dumbbell biceps curl? 
a. Primary group- elbow extensors, Primary action- eccentric 
b. Primary group- elbow flexors, Prim...
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CSCS - Final Exam Questions and Answers 100% Correct
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CSCS - Final Exam Questions and Answers 100% CorrectCSCS - Final Exam Questions and Answers 100% CorrectCSCS - Final Exam Questions and Answers 100% CorrectCSCS - Final Exam Questions and Answers 100% Correct 
what are the two main divisions of the skeletal system? - ANSWERappendicular and axial 
 
the division of the nervous system concerned with control of skeletal muscle contractions is called the - ANSWERsomatic nervous system 
 
in remodeling, which cell type lays down new matrix? - ANSWERo...
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NSCA CSCS Exam(2023-2024)Questions and Answers 100% Correct
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NSCA CSCS Exam()Questions and Answers 100% Correct 
 
NSCA CSCS Exam()Questions and Answers 100% Correct 
 
NSCA CSCS Exam()Questions and Answers 100% CorrectAbrasion - ANSWERA scraping away of a portion of the skin or mucous membrane 
 
Acclimatize - ANSWERTo physiologically adapt to an unfamiliar environment and achieve a new steady state 
 
Actin - ANSWERThin contractile protein in a myofibril 
 
Action - ANSWERThe stage of the transtheoretical model of behavioral change during which the indi...
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CSCS Exam Prep 2023-2024 Questions & Answers 100% Correct
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CSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% Correct 
 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how...
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CSCS Exam Scientific foundations topics Questions & Answers 100% Correct
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CSCS Exam Scientific foundations topics Questions & Answers 100% CorrectCSCS Exam Scientific foundations topics Questions & Answers 100% CorrectCSCS Exam Scientific foundations topics Questions & Answers 100% CorrectCSCS Exam Scientific foundations topics Questions & Answers 100% Correctwhat are the major muscles and muscle groups? Where are they located - ANSWERupper body: abdominal, pectoral, trapezius, latissimus dorsi, erector spinae, biceps, and triceps 
 
lower body: quadriceps, hamstrings...
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CSCS Practice Exam 2023-2024 Questions and Answers 100% Correct
- Exam (elaborations) • 49 pages • 2023
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CSCS Practice Exam Questions and Answers 100% Correct 
 
CSCS Practice Exam Questions and Answers 100% Correct 
 
CSCS Practice Exam Questions and Answers 100% Correct 
 
CSCS Practice Exam Questions and Answers 100% Correct 
1. To which of the following structures do the cross-bridges attach during muscle action? 
 
a. actin 
b. myosin 
c. M-bridge 
d. sarcolemma - ANSWER-actin 
 
2. Which of the following substances regulates muscle actions? 
 
a. potassium 
b. calcium 
c. troponin ...
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NSCA-CSCS Exam Prep Questions & Answers 100% Correct
- Exam (elaborations) • 16 pages • 2023
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NSCA-CSCS Exam Prep Questions & Answers 100% CorrectNSCA-CSCS Exam Prep Questions & Answers 100% CorrectNSCA-CSCS Exam Prep Questions & Answers 100% CorrectNSCA-CSCS Exam Prep Questions & Answers 100% Correct 
The pelvis is located _______________ to the patella. - ANSWERsuperior 
 
Which of the following is the smallest contractile unit of skeletal muscle? 
myosin 
epimysium 
sarcolemma 
sarcomere - ANSWERsarcomere 
 
Which of the following describes Type I muscle fibers? 
rapid force developme...
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NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!STILL IN PROGRESS Questions & Answers 100%Verified.
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NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!STILL IN PROGRESS Questions & Answers 100%Verified. 
1. Why do sedentary ,healthy adults require dietary proteins/amino acids to 
maintain good health? 
a. to maintain cellular structure and function 
b. to prevent diseases such as cancer 
c. to strengthen bones: ANSWER: 
a. to maintain cellular structure and function 
EXPLANATION: 
Protein is the primary structural and functional component of every cell in the 
human body....
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CSCS Practice Exam Study Questions and Answers 100% Correct
- Exam (elaborations) • 19 pages • 2023
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CSCS Practice Exam Study Questions and Answers 100% CorrectCSCS Practice Exam Study Questions and Answers 100% CorrectCSCS Practice Exam Study Questions and Answers 100% CorrectCSCS Practice Exam Study Questions and Answers 100% Correct 
What is the recommended carb intake for marathon runners? - ANSWER30-90g of multi-source carbs 
 
The phosphagen system is defined by which of the following? - ANSWERanaerobic alactic system 
 
Which of these counts as a dynamic stretch? - ANSWERinchworm 
 
In w...
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