Psoas major - Study guides, Class notes & Summaries
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2024 NASM Group Fitness Exam New Full Questions and Answers ( Included ) 100% Correct
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2024 NASM Group Fitness Exam 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. Kinetic Chain 
Answer: interrelation of nervous, muscular, and skeletal systems to createmovement 
2. CNS 
Answer: central nervous system; brain and spinal cordcoordinates activity of body part 
3. PNS 
Answer: the sensory and motor neuronsthat connect the CNS to the rest of the body 
4. Mechanoreceptors 
Answer: sense distortion in the body 
5. golgi tendon organs (GTO) 
Answer:sense changes in muscular...
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Stott Pilates Preparation Test Questions and Answers
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Stott Pilates Preparation Test Questions and Answers 
Flexion of the trunk - Answer-1. Rectus Abdominis 
2. External Oblique 
3. Internal Oblique 
4. * Psoas major (with insertion fixed) 
5. * Iliacus (with insertion fixed) 
 
Extension of the trunk - Answer-1. Longissimus cervicis, thoracis and capitis 
2. Iliocostalis cervicis, thoracis and lumborum 
3. Multifidus 
4. Rotatores Longus and Brevis * aids only 
5. Semispinalis cervicis, thoracis and capitis 
6. Spinalis cervicis, thoracis and...
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NSCA-CSCS Exam Prep: Exercise Science; Questions & Answers 100% Solved
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NSCA-CSCS Exam Prep: Exercise Science; 
Questions & Answers 100% Solved 
During the concentric phase of the low bar back squat, which of the following muscles acts as 
an antagonist to the gluteus maximus? 
a. quadriceps 
b. hamstrings 
c. psoas major Answer-c 
Which of the following muscle groups and types of muscle actions are associated with the 
downward phase of the dumbbell biceps curl? 
a. Primary group- elbow extensors, Primary action- eccentric 
b. Primary group- elbow flexors, Prim...
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Anatomy exam/practical 3 muscles questions with complete solution
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Anatomy exam/practical 3 muscles 
questions with complete solution 
iliacus origin 
iliac fossa 
iliacus insertion 
lesser trochanter of femur 
iliacus innervation 
femoral nerve 
iliacus action 
hip flexion 
psoas major/minor origin 
transverse processes of T12-L5 
psoas major/minor insertion 
lesser trochanter of femur 
psoas major/minor innervation 
L1-L2 ventral rami 
psoas major/minor action 
-flexes thigh 
-flexes trunk (when lower limb is fixed) 
pectineus origin 
superior pubic ramus 
pe...
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Pilates Anatomy Basi Exam Questions And Answers.
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Pilates Anatomy Basi Exam Questions And Answers. 
Median plane (planes of motion) - Answer Dividing the body into right and left halves 
Sagital Plane (planes of motion) - Answer Dividing the body into unequal right and left 
portions 
Coronal Plane (planes of motion) - Answer Dividing the body into front and back portions 
Transverse Plane (planes of motion) - Answer Dividing the body into upper and lower 
portions 
Anatonical position - Answer Standing with arms down by side and palms facing f...
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MUSCLES OF POSTERIOR ABDOMINAL WALL, BACK AND NECK EXAM 2024
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MUSCLES OF POSTERIOR ABDOMINAL WALL, BACK AND NECK EXAM 2024 
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psoas major 
Iliacus 
o: transverse processes of 
lumbar vertebrae, sides of 
bodies of T12-L5 
I: strong tendon to lesser 
trochanter of femur 
actions: 
-acts with iliacus to flex 
thigh 
-laterally flexes vertebral 
column 
-when sitting, acts with iliacus to flex trunk 
O: superior 2/3s of iliac fossa, sacrum and sacroiliac 
ligaments 
I: strong tendon to lesser 
trochanter of femur 
actions: 
- flexes thigh 
- stabilizes...
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Orthotics Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A+
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Orthotics Written Exam (Latest 2024/ 2025 Update) Questions 
and Verified Answers| 100% Correct| Grade A+ 
A patient presents with separated connective tissue at the pubis symphysis. What orthosis do 
you recommend and what hormone is responsible for the increased elasticity of the pubis 
symphysis during pregnancy. Relaxin hormone - is released in pregnant women which 
increases the elasticity of connective tissue to assist and ease birth. 
SI belt - used when pubis symphysis becomes too elas...
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Pilates Anatomy Basi Exam Questions And Answers.
- Exam (elaborations) • 18 pages • 2024
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Pilates Anatomy Basi Exam Questions And Answers. 
Median plane (planes of motion) - Answer Dividing the body into right and left halves 
Sagital Plane (planes of motion) - Answer Dividing the body into unequal right and left 
portions 
Coronal Plane (planes of motion) - Answer Dividing the body into front and back portions 
Transverse Plane (planes of motion) - Answer Dividing the body into upper and lower 
portions 
Anatonical position - Answer Standing with arms down by side and palms facing f...
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BIOS 255 Anatomy and Physiology Comprehensive Exam with Verified Answers
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What does a synergistic muscle do - ANS: also called fixators, act around a joint to help the action of an agonist muscle. (iliacus, psoas major, and rectus femoris) 
 
hamstring group - ANS: biceps femoris, semitendinosus, semimembranosus 
 
sodium-potassium ion - ANS: Neuron has a negative charge at rest. 
Slightly positive charge sodium ions on the outside. 
During the firing, sodium ions rush into the axon causing depolarization. 
Potassium ions rush out of the axon causing it to return to i...
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NBME 30, 29, 28, 27, 26, 25 || Already Passed.
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Shortly after delivery, a full term male newborn is found to have black hair with a white forelock. His mom, has white forelock & hearing aids. Heterochromia of irides. Bilateral sensorineural hearing loss. Cause of findings? 
 
A) abnormal neural crest development 
B) abnormality of connexins 
C) Deficiency of homogentistic acid oxidase activity 
D) Deficiency of tyrosinase activity 
E) Failure of internalization of melanin granules of keratinocytes 
F) Failure of melanosome transportation a...
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