Parallel heels footwork - Study guides, Class notes & Summaries

Stott Pilates: Essential Reformer Exam Questions and Answers 100% Pass Order of essential exercises (Column 1) - Correct Answer ️️ -Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Correct Answer ️️ -Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back ...

Goals of Supine and Side Lying Footwork Correct Answer Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine Common errors of Supine and Side Lying Footwork Correct Answer Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, sho...

Stott Pilates Essential Reformer - Questions and Answers Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee s...

CLUB PILATES (CP) Written Exam Questions With Answers-Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - False Mermaid cannot be modified and should not be done unless the client is ready. - False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? - If your client needed a smaller Rang...

Footwork → Beginner. heels, arches, toes → parallel, pilates v, external rotation, internal rotation, glued, prehensile single-leg footwork → Intermediate-advanced. heels, arches, toes → parallel, pilates v, external rotation, internal rotation, glued → less spring tension → lower & lift, bicycle, leg circles, develope → side-lying arms for footwork → Beginner-advanced. bicep curl, hug a tree, tricep extension, hammer curl footwork on jumpboard → Beginner- advanced...

Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretches Running Hip lift Hip ...

What are the different footwork series positions? - Heels, Forced Arch, Heel Pockets, Toes, Heel Pockets (Turned in, turned out, parallel (hip distance) Springs for Footwork? - ALL What does Footwork check for? (3) - Imbalances in clients, warm up, neutral spine (WIN) What is an important cue for Footwork? - Resisting and carriage, chest and shoulders relaxed, fluid motion What is light footwork? - No Springs (or yellow or blue) - Heel pockets, heels on top, Toes under bar

Order of essential exercises (Column 1) - Answer-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Answer-Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretches Running...

Stott Pilates: Essential Reformer Final Exam Study Guide Test. Order of essential exercises (Column 1) - CORRECT ANSWER Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - CORRECT ANSWER Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) ...