O2 ymca - Study guides, Class notes & Summaries

O2 YMCA.

O2 YMCA

3 Aerobic Fitness Assessments done in Class correct answers 1) YMCA Cycle Ergometer Submaximal test 2) Modified Canadian Aerobic Fitness Test (mCAFT) 3) Bruce Treadmill Test Client friendly explanation for VO2 max correct answers Max rate you can take O2 from the environment and transport it to the muscles so you can use it 3 points for a VO2 max definition correct answers 1) Take 2) Transport 3) Utilize Energy for VO2 max primarily comes from metabolism of _____ correct answers...

YMCA cycle test Questions and Answers 2024 -inexpensive -mass Advantages of YMCA cycle test: -relatively _____ and less required equipment, personnel, and medical supervision than max. -allows for more ____ testing shorter HR BP Advantages of YMCA cycle test: -generally _____ test duration -if multistage: can assess multiple ____ and _____ responses to standardized work outputs maximal 10-20% Disadvantages of YMCA cycle test: -_______ measurements (HR BP, VO2) are not ...

YMCA Lifeguard Certification Exam Questions and Answers 100% Solved | Latest Update How long is CPR certification good for? - 1 year How long are lifeguard, AED, O2, and First Aid Certifications good for? - 2 years What are the Safe in Six steps? - Prevent, Recognize, Activate EAP, Rescue, Emergency Care, Report What is the key point of the YMCA mission statement? - safety for all How does the YMCA uphold safety for all? - Youth development, healthy living, social responsibility How ...

What are the Safe in Six steps? What are the Safe in Six steps? What are the Safe in Six steps? What are the Safe in Six steps? What are the Safe in Six steps? What are the Safe in Six steps? What are the Safe in Six steps? What are the Safe in Six steps? What are the Safe in Six steps? What are the Safe in Six steps? What are the Safe in Six steps? What are the Safe in Six steps? What are the Safe in Six steps? What are the Safe in Six steps? What are the Safe in Six steps? What ...

YMCA bench press test - Answer- Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - Answer- Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in., and 25in. Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. Thomas Test - Answer- Hip flexor tightness have pati...

CSEP-CEP Test Bank. OVER 150 Quizzes, Top Exam Questions with accurate answers, rated A+ What are the 5 circumference points? - -- Arm (midpoint between acromian and olecranon) - Waist (midpoint of iliac crest and ribs) - Hip (furthest protrusion of glutes) - Thigh (midpoint of inguinal crease and patella) - Calf (furthest protrusion) What are the 7 skinfold sites? - -- Tricep (midpoint of acromian and olecranon) - Bicep (belly of bicep) - Scapula (3cm inferior) - Waist (3cm supe...

ACSM-CEP EXAM, Top Questions & Answers, 100% Accurate. Latest Updates. What is the exercise participation health screening process based on? - -- the individual's current level of physical activity - the presence of signs or symptoms and/or known CV, metabolic, or renal disease - desired exercise intensity Goals of the ACSM participation health screening process is to identify individuals who: - -- who should receive medical clearance before initiating an exercise program or increas...