ACSM-CEP EXAM, Top Questions & Answers, 100% Accurate. Latest Updates.
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Course
ACSM-CEP
Institution
ACSM-CEP
ACSM-CEP EXAM, Top Questions &
Answers, 100% Accurate. Latest
Updates.
What is the exercise participation health screening process based on? - -- the individual's current
level of physical activity
- the presence of signs or symptoms and/or known CV, metabolic, or renal disease
- desired e...
ACSM-CEP EXAM, Top Questions &
Answers, 100% Accurate. Latest
Updates.
What is the exercise participation health screening process based on? - ✔✔-- the individual's current
level of physical activity
- the presence of signs or symptoms and/or known CV, metabolic, or renal disease
- desired exercise intensity
Goals of the ACSM participation health screening process is to identify individuals who: - ✔✔-- who
should receive medical clearance before initiating an exercise program or increasing the frequency,
intensity, and/or volume of their current program
- individuals with clinically significant disease(s) who may benefit from participating in a medically
supervised exercise program
- individuals with medical conditions that may require exclusion from exercise programs until those
conditions are better controlled
2 stage process of screening - ✔✔-- need for medical clearance before initiating or progressing exercise
programming is determined using the updated and revised ACSM screening algorithm--> in presence of
health care professional
- if indicated during screening, medical clearance should be sought from the appropriate health care
provider
What does the screening algorithm do? - ✔✔-classifies individuals who do or do not currently
participate in regular exercise
,- GOAL: identify those unaccustomed to regular physical exertion b/c exercise may place
disproportionate demands on the CV system and increase risk of complications
what is exercise participation? - ✔✔-performing planned, structured PA at least 30 min at moderate
intensity on at least 3 days a week for at least the last 3 months
light intensity exercise - ✔✔-30-39% HRR or VO2R
2-2.9 METS
RPE: 9-11
Mod intensity - ✔✔-40-59% HRR or VO2R
3-5.9 METS
RPE 12-13
Vigorous intensity - ✔✔->60% HRR or VO2R
RPE >14
> 6 METS
Risk stratifications for individuals with CVD: LOWEST RISK - ✔✔-- functional capacity > 7 METS
Risk stratifications for individuals with CVD: MODERATE risk - ✔✔-- presence of angina or other
significant symptoms (unusual SOB, lightheadedness, or dizziness occurring only at high levels of
exercise (> 7 METS)
- mild to mod ischemia during exercise testing or ST segment depression < 2 mm from baseline
- functional capacity <5 METS
- Rest ejection fraction 40-49%
, Risk stratifications for individuals with CVD: HIGHEST risk - ✔✔-- presence of complex ventricular
dysrhythmias during exercise testing or recovery
- presence of angina or other significant symptoms (unusual SOB, light-headedness, dizziness at low
levels of exertion ( < 5 METS during recovery)
FITT-VP - ✔✔-Frequency
Intensity
Time
Type
Volume
Progression
Frequency - ✔✔-moderate-intensity aerobic exercise 5 days a week OR
vigorous aerobic exercise done at least 3 days a week
Intensity - ✔✔-moderate and/or vigorous is recommended for most adults
Time - ✔✔-30-60 min of purposeful moderate exercise OR
20-60 if vigorous
- <20 min of exercise per day can be beneficial
Type - ✔✔-Regular, purposeful exercise that involves major muscle groups and is continuous and
rhythmic
Volume - ✔✔-> 500-1,000 MET-min a week
Pattern - ✔✔-one continuous session per day or in multiple sessions of >10 min
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