Nsca cpt exam with - Study guides, Class notes & Summaries

NSCA-CPT EXAM 2024 WITH 100% ACCURATE SOLUTIONS The optimal area for body weight training in a gym is which of the following? - ANSWER ☑☑49 sq ft. A personal trainer was asked to help design a home gym. Where should the personal trainer recommend the mirrors be placed? - ANSWER ☑☑Position bottom edge at a minimum of 20in (51cm) off the floor Which of the following muscle groups are concentrically involved during the upward movement phase of the lead leg of the step-up exerci...

NSCA CPT EXAM 2024 WITH 100% ACCURATE ANSWERS Role of the Personal Trainer - ANSWER ☑☑Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - ANSWER ☑☑They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area o...

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NSCA-CPT Exam 2 Questions with Correct Answers What is the general idea behind periodization? - Answer-Varying training intensity and volume. Which training modality cannot utilize a 5% increase in training intensity as effectively? - Answer-Training for hypertrophy James has been training for and competing in triathlons for 5 years. He wants to increase running speed and cycling power. How many times should you suggest he train per week? - Answer-4-7 Which of the following is an abso...

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NSCA-CPT EXAM 2024 WITH 100% ACCURATE ANSWERS What are considered core exercises? Give examples - ANSWER ☑☑Multi-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples - ANSWER ☑☑Core exercises that loads the spine and makes the muscles of the torso erect. Ex: Back squat, overhead squat, shoulder press. What is considered an assistance exercise? Give example. - ...