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NSCA-CPT EXAM (ACTUAL EXAM) WITH 120+ QUESTIONS WITH VERY ELABORATED ANSWERS CORRECTRY WELL ORGANIZED LATEST 2024 – 2025 ALREADY GRADED A+ $12.99
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NSCA CPT EXAM (ACTUAL EXAM) WITH
QUESTIONS WITH VERY ELABORATED
ANSWERS CORRECTRY WELL ORGANIZED
LATEST 2024 – 2025 ALREADY GRADED A+
What is a normal blood pressure? - ANSWERS-120/80 (systolic/diastolic)
What is a normal heart rate? - ANSWERS-60-100 bpm
Whats the average VO2MAX for a male? - ANSWERS-Low 30's to mid 40's
Whats the average VO2MAX for a female? - ANSWERS-Mid 20's to low 40's
What are the 5 different exercise orders? - ANSWERS-1.) Power exercises--> Core
exercises--> Assistance exercises
2.) Multi-joint--> Single joint
3.) Large Muscle--> Small muscle
, 4.) Push--> Pull
5.) Upper--> Lower
What is a shoulder impingement? What are some exercises you should/shouldn't
do with this? - ANSWERS-Tendonitis in the rotator cuff.
-Anterior lat pulldown instead of posterior
- Leg press instead of back squat
What are considered core exercises? Give examples - ANSWERS-Multi-joint
exercises that work one big muscle along with other smaller muscle and joints.
Ex: bench press, back squat
What is considered a structural exercise? Give examples - ANSWERS-Core
exercises that loads the spine and makes the muscles of the torso erect.
Ex: Back squat, overhead squat, shoulder press.
What is considered an assistance exercise? Give example. - ANSWERS-Assistance
exercises are supplementary to core exercises and used to maintain muscular
balance across a joint, help prevent or rehabilitate an injury, or isolate a specific
muscle group. These or single joint exercises.
Ex: bicep curl or pec deck
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