Nfpt exam 2 - Study guides, Class notes & Summaries

NFPT Exam 2024 Questions and Answers 2024 / 2025 (Verified Answers by Expert)

NFPT EXAM (ACTUAL)

NFPT Exam Questions and Answers 100% CorrectNFPT Exam Questions and Answers 100% CorrectNFPT Exam Questions and Answers 100% Correct

When spotting a client doing barbell squats, the trainer should be positoined where? Answer - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? Answer - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? Answer - A. Lunges. B. Olympic lifts. C. Plyometric training D...

If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range?Answer - 20-25 Water content of muscle is about {74%} of its weight.Answer - 74-76% List and briefly describe the six (6) components of wellness, using the acronym mnemonic, "SPICES"Answer - 1)...

NFPT Exam 2

The five components of physical health Answer - Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES Answer - Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning Answer - Endurance Muscular endurance Answer - The amount of strength that can be repeated several times Muscular strength Answer - The amount of strength in one repetition Flexibilit...

NFPT Exam 2

NFPT Exam 2