Neuromuscular efficiency - Study guides, Class notes & Summaries

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency b

How often should self-stretching techniques be performed for the best results? - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - The client should contract the antagonist muscle to inhibit and length...

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - Answer a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - Answer b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as inpu...

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - ANSWER a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - ANSWER b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as ...

NASM Practice Test 1 with Complete Solutions Which term refers to the ability of muscles to exert maximal power in a minimal amount of time? Select one: a. Sensorimotor control b. Maximal tetanic tension c. Rate of force production d. Perturbation - Answer ️️ -Rate of force production Which mechanoreceptor helps prevent muscles from stretching too far or too fast? Select one: a. Golgi tendon organ b. Muscle spindle c. Intercalated disc d. Ruffini endings - Answer ️️ -Muscle ...

NASM--Exercise Technique and Training Instruction Latest Update Graded A+ Flexibility the normal extensibility of all soft tissues that allows the full range of motion of a joint extensibility capability to be elongated or stretched dynamic range of motion the combination of flexibility and the nervous system's ability to control this range of motion efficiently neuromuscular efficiency the ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisti...

NASM Flexibility Training with Correct Solutions 2024 Define: Neuromuscular Efficiency - Answer -The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - Answer -Predictable patterns of muscle imbalances Define: Relative flexibility - Answer -The tendancy of the body to seek the path of least resis...

Exam 1: NR283 / NR 283 (New 2024/2025 Update) Pathophysiology Review with Questions and Verified Answers| 100% Correct | A Grade -Chamberlain Define pathophysiological and physiological; what is the difference: Give examples of each Answer: pathophysiological: Study of physical & biological abnormalities occurring due to disease Ex: heart failure is a reduction in the efficiency of the heart muscle physiological: normal functions of living organisms and their parts. Ex: humans hear...

NASM Final Exam CPT Exam Prep How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system to enable all muscles to efficiently work toget...

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - ANSWER 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - ANSWER Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system to enable all muscles to efficiently work together in all planes...