Nasm key terms Study guides, Class notes & Summaries

NASM Key Terms Exam

NASM Key Terms.

Chapter 1 -ANSWER - Deconditioned -ANSWER - A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle imbalance -ANSWER - Alteration of muscle length surrounding a joint Musculoskeletal system -ANSWER - The combined, interworking system of all muscles and bones in the body. Obesity -ANSWER - The condition of being considerably overweight; a person who has a BMI of at least 30 or is at least 30 pounds o...

NASM Key Terms

Nasm Cnc Final Exam (Questions And Answers) According to the scope of practice for a Nutrition Coach, which is an example of an appropriate resource for determining daily caloric intake? - CORRECT ANSWERDietary Guidelines for Americans During a regular meeting, a client is complaining of irregular gastrointestinal issues, ranging from diarrhea to constipation. What is the best course of action? - CORRECT ANSWER-Advise him to make an appointment with his personal physician Where might...

NASM Stretching & Flexibility Coach Q&A The less sarcomeres a muscle has, the less ____ - ANSWER muscle extensibility What are the key elements of flexibility? - ANSWER Muscle Tendon/capsule/lig/fascia Bone/joints nerve tissue Tendons require an appropriate elastin:collagen ratio, which is more flexible? - ANSWER Elastin When talking about adverse neural tension. What is a sign of contracture? - ANSWER Paraesthesia with end range position that maximally elongate nerves The median ne...

Chapter 1. The Modern State of Health and Fitness • The focus on scientific principles makes NASM’s systems and methodologies safe and effective for any client working toward any fitness goal. • NASM recommends that all fitness professionals maintain a focus on an evidence-based practice to attain the highest levels of success. • Evidence-based practice is the conscientious use of current best evidence in making decisions about patient or client care. • NASM’s proprietary approac...

NASM CNC Final Exam with 100% Correct Answers 2024 According to the scope of practice for a Nutrition Coach, which is an example of an appropriate resource for determining daily caloric intake? - answerDietary Guidelines for Americans During a regular meeting, a client is complaining of irregular gastrointestinal issues, ranging from diarrhea to constipation. What is the best course of action? - answerAdvise him to make an appointment with his personal physician Where might a Nutrition Co...

What might a virtual coach need to keep in mind when transitioning from in-person programming to virtual? Available space, access to equipment, and scheduling Which service can a virtual coach use to ensure client engagement along their fitness journey? Virtual check-ins What information should virtual coaches obtain from clients in case of emergency? Address, emergency contact, and local police department phone number How can virtual coaches be proactive about maintainin...

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