Med ball clean fault - Study guides, Class notes & Summaries

Push Press Progressions - Answer- dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - Answer- jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - Answer- Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - Answer- DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) - Answer- tea...

Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER-Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER-DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) - ANSWER-teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching - ANSWER...

Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range of motion. ...

Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS 1. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 2. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 3. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 4. Trainer's ability to coach others (based on 6 areas) - teaching, seeing, correcting, group management, pr...

Crossfit Level 2 Exam Questions and Answers All Correct Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pull Under, med bal...

What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - ANSWER Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ANSWER To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of...

Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS 1. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 2. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 3. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 4. Trainer's ability to coach others (based on 6 areas) - teaching, seeing, correcting, group management, pr...

Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension - Answer- Shoulder, hips, lumbar, toes, knees, heels, hip Air squat fault : loss of neutral position and flexion in lumbar spine Cue: ___ the chest, have the athlete raise the ____ as he or she descends to the bottom - Answer- lift, arms Air squat fault: Weight on t...

Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS 1. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 2. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 3. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 4. Trainer's ability to coach others (based on 6 areas) - teaching, seeing, correcting, group management, pr...

Crossfit Level 2 Exam Questions And 100% Correct Answer Push Press Progressions - Correct Answer dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - Correct Answer jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - Correct Answer Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - Correct Answer DL, DL shrug fast, FS, Pull Un...