Mat pilates study guide - Study guides, Class notes & Summaries
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Balanced Body Mat Pilates Study Guide 2024 Updated Questions and Answers (2024/2025) (Verified Answers)
- Exam (elaborations) • 26 pages • 2024
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What are the three levels of observation an instructor can use to analyze a 
client's movement patterns? 
Answer global, integrated planar and local 
2. When observing vertical alignment from the side, what key bony landmarks 
do you want to line up with the plumb line of gravity? 
Answer Tip of earlobe, top of shoulder, center of rib cage, high point of illiac creast, 
mid-point of the lateral side of the knee, slightly in front of the lateral malleolus of the 
ankle 
3. What muscle imbalanc...
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Mat Pilates Study Guide - Balanced Body With 100% Verified Solutions
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Mat Pilates Study Guide - Balanced Body With 100% Verified Solutions
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Mat Pilates Study Guide - Balanced Body Exam Questions And 100% Correct Answers 2024-2025
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Mat Pilates Study Guide - Balanced Body Exam Questions And 100% Correct Answers ...
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Mat Pilates Study Guide with Complete Solutions
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Mat Pilates Study Guide with Complete Solutions
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Mat Pilates Study Guide - Balanced Body. Exam Questions With 100% Verified Answers.
- Exam (elaborations) • 11 pages • 2024
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©BRAINBARTER 2024/2025 
Mat Pilates Study Guide - Balanced Body. 
Exam Questions With 100% Verified 
Answers. 
What are the three levels of observation an instructor can use to analyze a client's movement 
patterns? - answerglobal, integrated planar and local 
When observing vertical alignment from the side, what key bony landmarks do you want to line 
up with the plumb line of gravity? - answerTip of earlobe, top of shoulder, center of rib cage, 
high point of illiac creast, mid-point of the ...
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Stott Pilates Mat Plus Muscles Bryan-Edwards Study Guide Exam.
- Exam (elaborations) • 9 pages • 2024
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Stott Pilates Mat Plus Muscles Bryan-Edwards Study Guide Exam. 
 
 
Iliocostalis Cervicis - CORRECT ANSWER 
 
Iliocostalis Thoracis - CORRECT ANSWER 
 
Iliocostalis Lumborum - CORRECT ANSWER 
 
Semispinalis Capitis - CORRECT ANSWER 
 
Semispinalis Cervicis - CORRECT ANSWER 
 
Semispinalis Thoracis - CORRECT ANSWER 
 
Multifidus - CORRECT ANSWER 
 
Rotatores Brevis - CORRECT ANSWER 
 
Rotatores Longus - CORRECT ANSWER 
 
Interspinales - CORRECT ANSWER 
 
Intertransversarii - CORRECT ANS...
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Mat Pilates Study Guide - Balanced Body Questions and Correct Answers the Latest Update and Recommended Version
- Exam (elaborations) • 17 pages • 2024
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What are the three levels of observation an instructor can use to analyze a client's movement 
patterns? 
→ global, integrated planar and local 
When observing vertical alignment from the side, what key bony landmarks do you want to 
line up with the plumb line of gravity? 
→ Tip of earlobe, top of shoulder, center of rib cage, high point of illiac creast, mid-point 
of the lateral side of the knee, slightly in front of the lateral malleolus of the ankle 
What muscle imbalances are usu...
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MAT PILATES STUDY GUIDE - BALANCED BODY QUESTIONS AND ANSWERS
- Exam (elaborations) • 25 pages • 2024
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MAT PILATES STUDY GUIDE - BALANCED BODY QUESTIONS AND ANSWERS 
 
1.	What are the three levels of observation an instructor can use to analyze a client's movement patterns?: global, integrated planar and local 
2.	When observing vertical alignment from the side, what key bony landmarks do you want to line up with the plumb line of gravity?: Tip of earlobe, top of shoulder, center of rib cage, high point of illiac creast, mid-point of the lateral side of the knee, slightly in front of the lateral...
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Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Correct
- Exam (elaborations) • 21 pages • 2024
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Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Correct Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Correct Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Correct Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Correct 
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWERSanchoring 
 
stacking one vertebrae at a time, lifting bone by bone, or ...
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Mat Pilates Study Guide - Balanced Body Questions & 100% Verified Correct Answers with complete solutions (Latest update 2024 2025
- Exam (elaborations) • 10 pages • 2024
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Mat Pilates Study Guide - Balanced Body Questions & 100% Verified Correct Answers with complete solutions (Latest update 2024 2025
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