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CPT NASM exam (100 out of 100) Questions and Answers (Latest Update 2025) GRADED A 1. An example of an eccentric motion: o Landing from a jump 2. What is neuromuscular efficiency: o The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion 3. Which energy system is used most when running a 10-second sprint: o ATP-PC (Adenosine Triphosphate Phosphocreatine) 4. The body's ability to differentiate between walking on concrete and wal...

Latest NASM PES Exam Review [100% Correct] Principle of Specificity *Ans* The body will adapt to demands placed on it. Caffeine effects... *Ans* CNS, heart, and skeletal muscles Risk factor for tendonitis *Ans* Cold weather As stretch intensity increases, *Ans* frequency of nerve impulses increases Acute effects occur *Ans* Shortly after ingestion Rate Coding *Ans* Firing frequency of motor units Structural efficiency *Ans* Capability if the body to overcome forces to maintain alignme...

NASM Personal Training Certification Exam Q&As Latest Update 2023 (279 Qs)

Latest NASM Stretching and Flexibility Expounded Exam [100% Correct] How often should self-stretching techniques be performed for the best results? *Ans* Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? *Ans* The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during...

Latest NASM Personal Training Certification Exam with 100% Correct Answers Muscle imbalances *Ans* alteration of muscle length surrounding a joint Obesity *Ans* The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? *Ans* 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds ...

Length-tension relationship - ANS The resting length of a muscle and the tension the muscle can produce at this resting length Basic performance assessments - ANS The push-up test, Davies test, shark skill test, bench press strength assessment, and squat strength assessment Davies Test - ANS Purpose: Measure upper extremity agility and stabilization. May not be suitable for clients who lack shoulder stability. Procedure: 1) Place 2 pieces of tape on the flo...

NASM CES test preparation Exam Latest 2023-2024 Correct Questions And Verified Answers

SCOFF questionnaire - ANS Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thin? Would you say that Food dominates your life? Scientific Method - ANS The process of ...

NASM Virtual Coaching Questions And Answers Latest Update.