Isometric exercise - Study guides, Class notes & Summaries

How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough...

HPEX 375 Exam #4 Study Guide Questions & Answers 2023/2024 What are the 3 key principles of training? - ANSWER-- overload - specificity - reversibility Describe the overload principle : - ANSWER-- a progressive & systematic application of greater work to the human body as the body becomes physiologically adapted to the pre-existing workload Describe the specificity principle : - ANSWER-- training effect is specific to: - muscle fibers recruited during exercise - energy system ...

In an isometric muscle exercise the joints are - Answer- Not moved in spite of tightening and relaxing the muscles A figure assesement should be carried out - Answer- Every 6 treatments An abnormailty of the vertebral column which gives a humped back appearance is - Answer- Kyphosis The use of a plumb line in a figure correction is important to - Answer- Assess postural defects Cellulite is caused by a disorder of the - Answer- Connective tissue An example of a carbohydrate is - A...

Sports Medicine EOPA (2023/2024) Already Passed Abduction Movement away from the midline of the body Adduction Movement toward the midline of the body Acute Injury An injury with sudden onset and short duration (1-3 days) Aerobic Process that requires oxygen EX: running, soccer Anaerobic Process that does not require oxygen EX: football dynamic stretching technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also c...

ACTION CPT - Trainer Exam Questions With 100% Correct Answers If a new client's goal is to build muscular strength, how often should they train per week? - answer1-2 times Once 3-5 times Every day (CSP) Which of the following activities is safe for pregnant women to engage in? - answerSwimming (CB) Which of the following was most likely created using the principles of biomechanics? - answerAn ergonomic office chair (All of the above)** A supportive device for those with carpal tunne...

The structure and muscles that make up the back side of the body is known as the: - Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution Which glute shape is considered to be the most desirable by plastic surgeons? - Heart According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent Which is a known benefit of glute training? - Reduced back pai...

ALL CIDESCO Questions And Answers | 2024 Updated Tests | 100% Correct Answers In an isometric muscle exercise the joints are Not moved in spite of tightening and relaxing the muscles A figure assessment should be carried out Every 6 treatments An abnormality of the vertebral column which gives a humped back appearance is Kyphosis The use of a plumb line in a figure correction is important to Assess postural defects

NSG122/ NSG 122 Exam 4: (Latest 2024/ 2025 Update) Nursing Fundamental Concepts Review| Questions and Verified Answers| 100% Correct| Grade A – Herzing Q: Benefits of Exercise to Cardiovascular System Answer: -Increase efficiency of the heart -Decrease h/r and b/p -Increase blood flow to all body parts -Improve venous return -Increase in circulating fibrinolysin, a substance that breaks up small clots Q: Benefits of exercise to musculoskeletal system Answer: -increas...

ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+. Static Stretching - Answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - Answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given spo...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...