Golgi tendon organ gto - Study guides, Class notes & Summaries

Kinesiology Final Exam Practice Questions With Correct Verified Answers Latest Graded A+ 2023/2024. contractability - ANSWER ability to contract and generate force extensibility - ANSWER ability to be stretched beyond resting length elasticity - ANSWER can return to original length origin - ANSWER proximal attachment insertion - ANSWER distal attachment or moveable part aggregate muscle action - ANSWER multiple muscles working together to achieve an action isometric muscle action - ANSWER...

ACE Group Fitness Instructor (Chapter 2) Latest Update Graded A+ Warm up 1. The beginning segment includes dynamic movement 2. Focuses on rehearsal moves 3. All major muscle groups are addressed through dynamic ROM movements 4. Verbal directions are clear and the volume, tempo, and atmosphere created by the music, if used, appropriate. Rehearsal moves Movement typically performed during the warm-up in a group fitness class that mimics an upcoming conditioning exercise and helps prepare the neur...

NASM practice exam 1 with Complete & Updated Solutions short term goals - Answer ️️ -Maintain food journal for 2 weeks . Go to gym 4 times a week for 1 month Stand up and walk for 10 minutes every hour for at work for 1 month long term goals - Answer ️️ -Lose and keep off 10 pounds for 6 months Decrease body fat % by 3 points Run a 5K in the next 6 months _____ are sensitive to change in tension of muscle and the rate of that change and help prevent the muscle from excessive stre...

_____ are sensitive to change in tension of muscle and the rate of that change and help prevent the muscle from excessive stress or possibility of injury - Answer ️️-GTO (golgi tendon organ

the primary fuel during endurance exercise is fatty acids Oxidation A chemical change in which a substance combines with oxygen, as when iron oxidizes, forming rust removes hydrogen Muscle contraction Brain Spinal cord Spinal nerves Motor neurons Muscle fibers first aid for bleeding 1. cover the wound with something sterile 2. elevate the wound above the level of the heart 3. add direct pressure on the wound 4. add bandage and keep adding more if soaked with blo...

Isotonic (dynamic) contractions - Answer - muscle changes length and moves a load - Concentric • Muscle shortens during force production - Eccentric • Muscle produces force but length increases (setting down a heavy object - arm flexors are active) Isometric (static) contractions - Answer - tension in the muscle increases but the muscle neither shortens or lengthens (cross bridges form but actin not moving). Force of load > Force produced -Ex:Holding book with extended arm, push...

What are the five signs of inflammation? - ANSWER-S.H.L.R.P. 1. Swelling 2. Heat 3. Loss of Function 4. Redness 5. Pain Instability is confirmed by what? - ANSWER-X-ray series (Davis Series, Flexion/Extension Series, or Medical Series) Who is the primary proponent of segmental dysfunction? - ANSWER-Langworthy, Smith, and Paxson All subsets of segmental dysfunction lead to what? - ANSWER-Facilitation What is the corrective component of segmental dysfunction? - ANSWER-GTO (golg...

NASM Group Fitness Terms Answered Correctly!!

Obesity a person with a BMI of 30 or greater, or a person who is at least 30 pounds over the recommended weight for their height. Overweight a person with a BMI of 25-29.9 &/or a person who is 25-30 lbs over the recommended weight for their heigth. Name some health risks that excessive weight is associated with -cardiovascular disease -osteoarthritis -type 2 diabetes -high cholesterol -some types of cancer -pregnancy complications -shortened life expectancy -decreased quality...

ATP stands for - Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways - All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for - Basal metabolic rate The primary fuel during endurance exercise is - Fatty acids The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) - False Non-oxidative glycolysis is reliable - 2 minutes of ATP production Catabolism and anabolism are the two phases of metabolism (T/F) - True Excreti...