Flexibility Study guides, Class notes & Summaries

How often should self-stretching techniques be performed for the best results? - Answer Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - Answer The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - Answer The client should contract the antagonist mus...

Crossfit L1 Exam Questions with All Correct Answers Virtuosity - ANSWER Doing the common uncommonly well Qualities of effective trainer - ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Cros...

INC3701 Assignment 4 (COMPLETE ANSWERS) 2024 (867676) - DUE 24 July 2024 ;100% TRUSTED workings, explanations and solutions. for assistance Whats-App ...0.6.7..1.7.1..1.7.3.9 .......... Question 1 Read scenario A and answer the questions that follow: INC3701/103/2024 7 Scenario A. Tommy is 10 years old. He attends a school 8 km from home. He lives in a two-room house that he shares with his mother, his 85-year-old sick grandfather and eight other children. His mother is blind and cannot fin...

How do you assess the physical Readiness of an athlete for lifting? - Correct Answer-The overhead squat, the front squat, the snatch deadlift, and military press Can any athlete begin weight training? - Correct Answer-No, not all athletes can begin weightlifting progressions from day one. An assessment should be done by the coach to grasp a general idea of what the athlete's current ability What do you do when an athlete (new or experienced) has pain present with the movements or prior in...

Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - ANSWER Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ANSWER To establish a board foundational fitness level that can then be converted and applied throughout a wide ran...

HRM3704 Assignment 4 (COMPLETE ANSWERS) Semester 1 2024 (573080)- DUE 29 April 2024 100% TRUSTED workings, explanations and solutions. for assistance Whats-App 0.6.7..1.7.1..1.7.3.9 ..... The concept of ___________________ seems to be based on three words, namely “self”, “good” and “other”. talent ethics strategy retention Clear my choice An ethical principle that emanates from ________________ theories focus on the consequences of actions. According to these theor...

Midterm Exam: NR547/ NR 547 (Latest 2023/ 2024) Differential Diagnosis in Psychiatric-Mental Health Across the Lifespan Practicum Exam Review| Questions and Verified Answers|100% Correct- Chamberlain Q: What does 'multiple episodes' refer to? Answer: At least two acute episodes, separated by complete remission. Q: What is the duration of subsyndromal symptoms for specifier (C)? Answer: Two years. Q: What is the duration of subsyndromal symptoms for specifier (D)? ...

Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted an...