Fitour basic nutrition - Study guides, Class notes & Summaries
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FiTour Basic Nutrition and Weight Management Exam 2024
- Exam (elaborations) • 4 pages • 2023
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FiTour Basic Nutrition and Weight Management Exam 2024
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FiTour Basic Nutrition and Weight Management question and answers 2023 updated
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FiTour Basic Nutrition and Weight Management question and answers 2023 updated 7 nutrients - correct answer Carbohydrates 
Fats 
Proteins 
Fiber 
Vitamins 
Minerals 
Water 
 
Carbohydrates - correct answer Body's primary source of energy 
Stored as glycogen in liver and muscles 
4 Ocala per 1 gram of CHO 
 
Categories of CHO - correct answer Complex 
Simple 
 
Complex carbs - correct answer Whole grains, cereals, pastas, flour 
Vegetables 
Fruits 
 
simple carbs - correct answer Syrups 
Jelli...
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FiTour Basic Nutrition and Weight Management questions with correct answers
- Exam (elaborations) • 7 pages • 2023
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7 nutrients - Answer Carbohydrates 
Fats 
Proteins 
Fiber 
Vitamins 
Minerals 
Water 
 
Carbohydrates - Answer Body's primary source of energy 
Stored as glycogen in liver and muscles 
4 Ocala per 1 gram of CHO 
 
Categories of CHO - Answer Complex 
Simple 
 
Complex carbs - Answer Whole grains, cereals, pastas, flour 
Vegetables 
Fruits 
 
simple carbs - Answer Syrups 
Jellies 
Cakes 
55%_60% of daily caloric intake sho
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FiTour Basic Nutrition and Weight Management Study Guide with Complete Solutions
- Exam (elaborations) • 7 pages • 2024
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FiTour Basic Nutrition and Weight 
Management Study Guide with Complete 
Solutions 
7 nutrients - Answer️️ -Carbohydrates 
Fats 
Proteins 
Fiber 
Vitamins 
Minerals 
Water 
Carbohydrates - Answer️️ -Body's primary source of energy 
Stored as glycogen in liver and muscles 
4 Ocala per 1 gram of CHO 
Categories of CHO - Answer️️ -Complex 
Simple 
Complex carbs - Answer️️ -Whole grains, cereals, pastas, flour 
Vegetables 
Fruits 
simple carbs - Answer️️ -Syrups 
Jellies 
©SOPH...
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FiTour Basic Nutrition and Weight Management Qs and As
- Exam (elaborations) • 4 pages • 2024
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- $9.49
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FiTour Basic Nutrition and Weight Management 
 
7 nutrients - Answer- Carbohydrates 
Fats 
Proteins 
Fiber 
Vitamins 
Minerals 
Water 
 
Carbohydrates - Answer- Body's primary source of energy 
Stored as glycogen in liver and muscles 
4 Ocala per 1 gram of CHO 
 
Categories of CHO - Answer- Complex 
Simple 
 
Complex carbs - Answer- Whole grains, cereals, pastas, flour 
Vegetables 
Fruits 
 
simple carbs - Answer- Syrups 
Jellies 
Cakes 
55%_60% of daily caloric intake should be from CHO 
 
F...
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FiTour Basic Nutrition and Weight Management
- Exam (elaborations) • 5 pages • 2024
-
- $10.49
- + learn more
FiTour Basic Nutrition and Weight 
Management 
7 nutrients - answerCarbohydrates 
Fats 
Proteins 
Fiber 
Vitamins 
Minerals 
Water 
Carbohydrates - answerBody's primary source of energy 
Stored as glycogen in liver and muscles 
4 Ocala per 1 gram of CHO 
Categories of CHO - answerComplex 
Simple 
Complex carbs - answerWhole grains, cereals, pastas, flour 
Vegetables 
Fruits 
simple carbs - answerSyrups 
Jellies 
Cakes 
55%_60% of daily caloric intake should be from CHO
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