Fitness and sport - Study guides, Class notes & Summaries
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Williams' Nutrition for Health, Fitness and Sport 12Th Edition By Eric Rawson - Test Bank
- Exam (elaborations) • 312 pages • 2023
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Test Bank For Williams' Nutrition for Health, Fitness and Sport 12Th Edition By Eric Rawson 
 
 
Complete Test Bank
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Nutrition for Health, Fitness and Sport 11th Edition by Melvin Williams - Test Bank
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Test Bank For Nutrition for Health, Fitness and Sport 11th Edition by Melvin Williams - 
 
 
 
Complete Test Bank
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KIN 2501 - Dr. Jacobson Exam 2 all notes VERRIFED
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KIN 2501 - Dr. Jacobson Exam 2 all notes VERRIFED 
 
Exam 2 All Notes Philosophical/Development of PE: European Traditions 
I.	Impact on Early US Education and Sport 
a.	Immigrants 
i.	Bringing sports with them 
b.	Homogenous communities 
i.	Immigrants lived in homogenous communities 
ii.	For example, if you go to New York City or San Fran, they have a China Town, etc. 
c.	Traditions 
i.	Immigrants found success within their communities and they were able to carry on their traditions in these co...
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CanFitPro Personal Training Specialist Theory Exam (A+ GRADED)
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Precontemplation, Contemplation, Preparation, Action, Maintenance correct answers What are the 5 stages of behavioural change? 
 
Precontemplation correct answers In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
 
Contemplation correct answers In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? 
 
Preparation correc...
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Crossfit Level 1 – deutsch 2023 Exam Questions With Answers
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Crossfit Level 1 – deutsch 2023 Exam Questions With Answers 
 
Ziel von Crossfit - ANSWER- -umfassende, allgemeine, vielfältige inklusive Fitness aufbauen, Steigerung der Leistungsfähigkeit 
-eine Fitness mit breiter Basis 
-maximaler Kompetenz in allen adaptiven Fähigkeiten 
 
Definition Crossfit - ANSWER- -konstant variierende, hoch-intensive, 
funktionelle Bewegung als Vorbereitung auf Unvorhergesehenes/Unbekanntes 
- constantly varied, high intensity, functional movement 
 
Funktionelle...
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NSCA CPSS Exam 57 Questions with Verified Answers,100% CORRECT
- Exam (elaborations) • 7 pages • 2023
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NSCA CPSS Exam 57 Questions with Verified Answers 
 
Understand the relevant theory and principles that underpin training. - CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, 
 
Periodization vs Programming - CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inve...
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CrossFit Level 1 Questions and Answers Rated A+
- Exam (elaborations) • 34 pages • 2023
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CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics establishes functional capacity for body control and range...
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Chapter 14 Nutrition, Fitness and Sports
- Exam (elaborations) • 24 pages • 2023
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Chapter 14 Nutrition, Fitness and Sports
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CanFitPro Personal Training Specialist Theory Exam
- Exam (elaborations) • 8 pages • 2023
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Available in package deal
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Precontemplation, Contemplation, Preparation, Action, Maintenance - Answer- What are the 5 stages of behavioural change? 
 
Precontemplation - Answer- In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
 
Contemplation - Answer- In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? 
 
Preparation - Answer- In which stage...
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FITOUR Group Exercise Certification correctly answered to pass 2023
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FITOUR Group Exercise Certification correctly answered to pass 2023Oxygen uptake - correct answer the rate at which oxygen is utilized during a specific level or an activity 
 
Steady State - correct answer The point during exercise at which oxygen uptake is unchanging or changes very little 
 
Stroke Volume - correct answer The amount of blood ejected by the left ventricle at each heartbeat. 
 
Cardiac Output - correct answer - total volume of blood the left ventricle pumps out per minute 
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