Exercise program design - Study guides, Class notes & Summaries

A _________ impact area is a large land area that multiple ranges shoot into, reserved for the impact and fragmentation of launched or fired ammunition, ordnance and explosives. - dedicated As the OIC during grenade training, you observe a thrown grenade that does not explode. What action should you take? - Call a cease-fire and contact Range Control As the OIC, what is the minimum communication capability you must have when conducting a live fire exercise on a range? - You must have both r...

Precontemplation, Contemplation, Preparation, Action, Maintenance correct answers What are the 5 stages of behavioural change? Precontemplation correct answers In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation correct answers In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation correc...

ACE Exam Questions & Answers 2023/2024 Q.1) The PRIMARY purpose of professional certifications is to: A. Provide the professional with additional education to enhance his or her knowledge, skills and abilities B. Enhance a professional's resume for employment and/or higher compensation C. Protect the public from harm by assessing if candidates meet established levels of minimum competence D. Confirm a candidate's understanding of key concepts following the complete of a bachelor's ...

National Pilates Certification Exam Questions & Answers 2023/2024 Scope of practice - ANSWER-1. Design Pilates exercise program's according to an individual's needs 2. Recognize conditions that would preclude a client from safely participating in a Pilates exercise program 3. Coach, provide general information, and direct clients to seek medical attention as necessary 4. Receive exercise guidelines and clearance from medical practitioners when appropriate, to ensure client safety 5. ...

COS1512 Assignment 3 2023 (DUE : 21 August 2023) 100% TRUSTED workings, explanations and solutions. For assistance call or whatsapp us on +25477 954 0132 . Question 1 Consider the following structure used to keep employee records: struct Employee { string firstName; string lastName; float salary; } Turn the employee record into a class type rather than a structure type. The employee record class should have private member variables for all the data. Include public member fun...

Test Bank For Essentials of Strength Training and Conditioning 4th Edition by Gregory Haff, Travis Triplett 0868, 8, 0882, 4 Chapter 1 - Structure and Function of Body Systems Chapter 2 - Biomechanics of Resistance Exercise Chapter 3 - Bioenergetics of Exercise and Training Chapter 4 - Endocrine Responses to Resistance Exercise Chapter 5 - Adaptations to Anaerobic Training Programs Chapter 6 - Adaptations to aerobic Endurance Training Programs Chapter 7 - Age- and Sex-Relate...

What is the primary job of the Golgi tendon - Answer- protect against injury If SAQ is performed as a distinct training session, which program design should be used? - Answer- warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 - Answer- 173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? - Ans...

Precontemplation, Contemplation, Preparation, Action, Maintenance - Answer- What are the 5 stages of behavioural change? Precontemplation - Answer- In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - Answer- In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation - Answer- In which stage...

Test Bank For Essentials of Strength Training and Conditioning 4th Edition by Gregory Haff, Travis Triplett 0868, 8, 0882, 4 Chapter 1 - Structure and Function of Body Systems Chapter 2 - Biomechanics of Resistance Exercise Chapter 3 - Bioenergetics of Exercise and Training Chapter 4 - Endocrine Responses to Resistance Exercise Chapter 5 - Adaptations to Anaerobic Training Programs Chapter 6 - Adaptations to aerobic Endurance Training Programs Chapter 7 - Age- and Sex-Relate...

Precontemplation, Contemplation, Preparation, Action, Maintenance correct answers What are the 5 stages of behavioural change? Precontemplation correct answers In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation correct answers In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation correc...