Dynamic stretching i - Study guides, Class notes & Summaries

The NASE model categories various forms of exercises and speed training into five conceptual steps. Each step places more emphasis on integrating higher levels of speed and quickness that requires a rapid rate of operation. TRUE OR FALSE? - Answer TRUE Approximately how many minutes of general warm-up are recommended (best advice) under the general warmup up guidelines? - Answer 15-25 The relaxation of the antagonist muscles in response to an agonist muscle is known as - Answer Recip...

Remember - 80% of disease is contributed to lifestyle factors What is considered the second brain? - Enteric Nervous system (??) Materialism - I am only my body Immaterialsim - I am only my mind Holism - I am my mind and my body Wellness - A state of being that maximizes quality of life. Internal harmony, optimial energy and aliveness. Complete physical, mental, and socail well being Remember - Physical, mental, social, and emotional are dimensions of the whole person, while "wellness...

Which term refers to the motion of a joint? - correct answer -Arthrokinematics Which of the following is a characteristic of muscle spindles? - correct answer -They are sensitive to change in length of muscle and the rate of that change. What are sensitive to changes in tension and the rate of that change, protecting a muscle from possible injury? - correct answer -Golgi Tendon Organs Which of the following is true of type I, or slow-twitch, muscle fibers? - correct answer -They contain...

Splint - Answer-any tangible appliance to the body Orthosis - Answer-medically applied appliance for a specific purpose History of orthotics - Answer-- Orthotics have been used for centuries - Plastics became the material of choice in the 1930's and 40's - By the 1990's the market was saturated with various materials - Rivets have been replaced with Velcro as a fastener - Velcro ("velvet"/ "crochet") was invented by George de Mestral (Swedish entrepreneur) in1948 and patented in 19...

Study Guide 1 UHD BPOC Questions and Answers 100% Pass Probable Cause: - Correct Answer ️️ -Facts and cirumstances that are more than mere suspicion that would lead a reasonable and prudent person to believe that a crime has been or will be committed. Exam Scores passed for UHD BPOC - Correct Answer ️️ -1.Firearms: 70% and must attend the entire block of training 2.Force Options exam:a 90% or higher on the exam 3.SFST practical exam; 80% or higher on the SFST exam Email Address t...

AFAA Group Fitness Quiz - Questions and Answers Principle of specificity state The type of exercise stimulus placed on the body will determine the expected physiological outcome. Drawing-in maneuver activates the core through the pulling of the navel towards the spine Sign of overtraining Persistent muscle soreness Repetition a complete movement of a particular exercise As load increases, volume should be decreased statement is true regarding the relationship between load and volume Rate of fo...

NSCA-CPT Practice Questions And Answers 100% Guaranteed Success. The optimal area for body weight training in a gym is which of the following? - correct answer. 49 sq ft. A personal trainer was asked to help design a home gym. Where should the personal trainer recommend the mirrors be placed? - correct answer. Position bottom edge at a minimum of 20in (51cm) off the floor Which of the following muscle groups are concentrically involved during the upward movement phase of...

NASM PRACTICE TEST QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)

NASM GFI QUESTIONS AND ANSWERS 2024 AFAA 5 Qs PESAP (purpose, eff, safety, accuracy, participants) 8 standard anatomic positions ant, post, sup, inf, prox, dist, lat, med Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:11 / 0:15 Full screen plane that divides body into front and back frontal forward and backward movements as if walls to left and right side of the body sagittal plane that allows rotations t...

plyometric vs. ballistic training utilizing tension in tendon to use a more forceful muscle contraction and increase tendon strength vs. conditions neurologic system to react faster and muscles to contract faster from static position isometric vs. isotonic no movement but possible maximal contraction vs. resistance on muscle is held constant Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:07 / 0:15 Full screen dynamic const...