NSCA-CPT Practice Questions And Answers 100% Guaranteed Success.
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Course
NSCA-CPT
Institution
NSCA-CPT
NSCA-CPT Practice Questions And Answers 100% Guaranteed Success.
The optimal area for body weight training in a gym is which of the following? - correct answer. 49 sq ft.
A personal trainer was asked to help design a home gym. Where should the personal trainer recommend the mirro...
NSCA-CPT Practice Questions And
Answers 100% Guaranteed Success.
The optimal area for body weight training in a gym is which of the following? - correct
answer. 49 sq ft.
A personal trainer was asked to help design a home gym. Where should the personal
trainer recommend the mirrors be placed? - correct answer. Position bottom edge at a
minimum of 20in (51cm) off the floor
Which of the following muscle groups are concentrically involved during the upward
movement phase of the lead leg of the step-up exercise? - correct answer.
Quadriceps
Which of the following joint actions occurs during the concentric phase of the front
squat? - correct answer. Hip Extension
Which of the following identifies the change in biomechanics from walking to running? -
correct answer. Foot strikes shifts from being in front of the body while walking to
under the hips while running
Which method of stretching will improve end range of motion through activation of the
Golgi tendon organ? - correct answer. PNF Stretching
When training a client to use a stair stepper, which of the following recommendations
should be made? - correct answer. Stand up-right and take deep steps (4 - 8in or 10 -
20cm)
, Which of the following actions is most appropriate when performing a back
hyperextension exercise on a stability ball? - correct answer. Clasp the hands behind
the head.
Which of the following best describes proper technique when using skipping as a
plyometric activity? - correct answer. Drive the toes of the lead leg in a dorsiflexed
position while raising the leg forward and up to 90 degrees of hip and knee flexion
What plane of motion is a wide grip pull up performed in? - correct answer. Frontal
Which of the following best describes proper technique when instructing a client to
perform preacher curls? - correct answer. Keep the upper torso against the pad and
perpendicular to the floor.
When performing the bench press, the anterior deltoid acts in which manner? - correct
answer. Synergist
Performance of which of the following exercises will result in the greatest activation of
the erector spinae? - correct answer. Supine hip lift on a ball
A client's excessive posterior pelvic tilt has been linked to their low back pain. A
stretching program should focus on which of the following musculature? - correct
answer. Hamstrings
Which of the following exercises is most appropriate to include for a client beginning a
plyometric program for the first time? - correct answer. Jump to box
Which of the following drills would be best for improving stride frequency? - correct
answer. Ankling
What motivational technique is practiced when a client states "I enjoy doing squats"? -
correct answer. Positive self talk
Which of the following training loads and volumes would be most appropriate for a 45-
year-old client who has been training 3 days per week for approximately 6 months and
wishes to develop muscular hypertrophy? - correct answer. Performing 3 sets of 10-
12 repetitions at 70%-75% of the 1RM
Which of the following best describes the concentric force-velocity relationship of
skeletal muscle during maximal effort? - correct answer. Velocity increases,
concentric force decreases
Which of the following identifies why a client's foot strike lands in front of their center of
gravity? - correct answer. Overstriding
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