Csm exam - Study guides, Class notes & Summaries

Which of the following is the MOST important exercise variable in preventing injuries? a. High intensity b. Longer bouts of duration c. Consecutive days of training d. Slow and gradual progression CORRECT ANSWER d. Slow and gradual progression The Framingham Heart Study started as a large cohort study in 1948 with the purpose of identifying and examining the effects of various risk factors for the development of which disease process? a. Cardiovascular disease b. Neuromotor disease c. ...

Which of the following is a *very high* risk value of WHR for a *young man*? - > 0.65 - > 0.75 - > 0.85 - > 0.95 CORRECT ANSWER > 0.95 Which of the following is a *very high* risk value of WHR for a *young woman*? - > 0.66 - > 0.76 - > 0.86 - > 0.96 CORRECT ANSWER > 0.86 Which of the following is a *very high* risk value of WHR for a *man* between the ages of *60 and 69 y/o*? - > 0.93 - > 1.03 - > 1.13 - > 1.23 CORRECT ANSWER >...

3 Tools that provide accurate information for health and fitness assessments CORRECT ANSWER 1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation including a physical examination and stress test by a qualified health care provider What is the minimum requirement when getting accurate information for health and fitness assessments CORRECT AN...

In an untrained subject doing incremental exercise, ventilation increases linearly up to - correct answer ~50 - 75% VO2 max Beta blocking drugs increase the myocardial oxygen demand. True or False? - correct answer False During exercise, the SV plateaus at approx. 40-60% of VO2 max. True or False? - correct answer True Systole during heavy exercise is longer than diastole during heavy exercise. True or False? - correct answer True The central chemoreceptors are sensitive to incre...

CSM Exam 2 Exam Guide Questions and CORRECT Answers Name a Tennessee tree species that is a softwood? - CORRECT ANSWER- Pines and Spruces Name a Tennessee tree species that is a hardwood? - CORRECT ANSWER- Oak What is wood grain? - CORRECT ANSWER- a texture seen in a cut surface of wood (the lines in the wood) Which sawing method can yield the most lumber from a tree: Plainsawn or Quartersawn? - CORRECT ANSWER- Plainsawn

When should an exercise physiologist administer a health history form to a client? A. before the fitness evaluation B. following the first exercise session C. during the physician's medical examination D. after creating an exercise prescription CORRECT ANSWER A An exercise physiologist is conducting a Bruce submaximal treadmill test. Near the end of stage 2, the client reports that they are starting to experience chest discomfort. The client indicates that they would like to continue....

ACSM Exam Questions & Answers 2024/2025 1kg - ANSWERS2.2 lbs 1 m - ANSWERS100 cm 1 inch. - ANSWERS2.54 CM 1 mph - ANSWERS26.8 m · min-1 min/mile pace - ANSWERS60 min/mph 1 L - ANSWERS1,000 ml 1 L of O2 - ANSWERS5 kcal 1lb of fat gain or loss - ANSWERS3,500 kcal 1 MET (liters) - ANSWERS3.5 ml · kg-1 · min-1 1 MET (Calories) - ANSWERS1 kcal · kg-1 · hr-1 1 watt - ANSWERS6 kgm · min-1 Resistance (kg) - ANSWERSPower output (Kgm• min-1)=kg x 6m x rpm

A muscle that produces low force and has a high contractile rate is classified as a _________ - AnswerLongitudinal Muscle The ankle's most stable position is in ______ due to the overall shape of the ______ - AnswerDorsiflexion; talus During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: - Answer-Moderate Risk A reason or rationale NOT to perform exercise or testing - Answer-Contraindication If difficulties are encountered in cal...

CSM Exam 2 (2024) Questions With 100% Correct Answers.

CEP ACSM EXAM QUESTIONS & ANSWERS 2024/2025 normal values bg tri, ldl, hdl - ANSWERSBG > 100 fasting A1C 5.7% DM A1C >6.5 >126 fasting triglycerides >150 Total >200 LDL >100 HDL >40 <60 negative risk fx (good) subtract negative helps remove other forms of cholesterol in blood stream (uptakes) decrease risk fx Hypertension - ANSWERSnormal- less than 120(S) less than 80(D) Prehypertension- or on hypertension medications stage 1: 140-159 /90-99 on 2 sep...