Cscs practice test - Study guides, Class notes & Summaries

CSCS Practical/Applied Practice Questions 4th ed; Questions & Answers 100% Solved A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint Answer-a

NSCA CSCS EXAM LATEST ACTUAL EXAM AND PRACTICE TEST 2025 QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) | A+ GRADE

CSCS Practice Test Questions And Answers 100% Correct

CSCS Practice Test Questions And Answers/ Download

CSCS Practical/Applied Practice Questions 4th Ed Questions and Answers Already Passed A female triathlete needs to improve the muscular endurance of her upper body. Using three sets of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her goal? a. 3 minutes b. 1.5 minutes c. 45 seconds d. 30 seconds d After performing the hold-relax with agonist contraction PNF stretch for the hamstrings, which of the following explains the resulting increase ...

NSCA CSCS Practice Exam V2 (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A QUESTION The lowering or muscle lengthening phase of exertion is? Answer: ecentric QUESTION Strength development involves ___ intensity and ___ reps. Answer: High, low QUESTION The glycolysis system is used for ___ activity. Answer: Anerobic QUESTION A warm up should last ___. Answer: 5-10 minuets QUESTION Used in ...

Test Bank for Essentials of Strength Training and Conditioning 4th Edition by HAFF All Chapters Completed A+ Guide ISBN:9781492501626 Newest Edition 2024 Instant Pdf Download Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key...

CSCS PRACTICE TEST ANSWERS

CSCS Practice Exam Study Test Bank Questions with Complete Solutions 1. To which of the following structures do the cross-bridges attach during muscle action? a. actin b. myosin c. M-bridge d. sarcolemma - Correct Answer actin 2. Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin d. tropomyosin - Correct Answer calcium 3. Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a mo...