Cscs test - Study guides, Class notes & Summaries

NSCA CSCS EXAM LATEST ACTUAL EXAM AND PRACTICE TEST 2025 QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) | A+ GRADE

CSCS Practical/Applied Practice Questions 4th ed; Questions & Answers 100% Solved A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint Answer-a

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint - ANSWER ☑☑a When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retest reliability of the results? I. using mult...

CSCS Practical/Applied Practice Questions 4th Ed Questions and Answers Already Passed A female triathlete needs to improve the muscular endurance of her upper body. Using three sets of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her goal? a. 3 minutes b. 1.5 minutes c. 45 seconds d. 30 seconds d After performing the hold-relax with agonist contraction PNF stretch for the hamstrings, which of the following explains the resulting increase ...

NSCA Certified Strength & Conditioning Specialist – CSCS Questions and Answers Already Passed "Design and administer strength, flexibility, aerobic, plyometric and other training program that reduce the occurrence of injuries and improve athletic performance" is a good example of what aspect of a program? a. objective b. mission c. goal ANSWER: a. objective EXPLANATION: Program objectives are the specific means of attaining a program goals. Merely stating program goals ...

CSCS EXAM PREP (TEST PREP BOOKS) QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

Test Bank for Essentials of Strength Training and Conditioning 4th Edition by HAFF All Chapters Completed A+ Guide ISBN:9781492501626 Newest Edition 2024 Instant Pdf Download Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key...

ACSM Exam 1 Questions & Answers 2024/2025 ACSM - ANSWERSAmerican College of Sports of Medicine AHA - ANSWERSAmerican Heart Association Certifications for ACSM - ANSWERS- CPT, EP-C* - Clinical Exercise Specialist - Nat'l Strength and Conditioning Association (CSCS) - Aerobics & Fitness Association of America (AFAA) - American Council on Exercise (ACE) How do I get certified for ACSM? - ANSWERS- A minimum of a bachelor's degree in EXS or related field (may take exam during final...

CSCS Test Bank Pocket Prep a general fitness client is attempting to improve the shape and size of the muscles on the bac of the lower leg. which of the following movements is essential for this purpose - CORRECT ANSWER-plantar flexion during a baseball pitch, which of the following muscles is involved in the concentric action of shoulder internal rotation - CORRECT ANSWER-subscapularis during the dumbbell lateral raise exercise, what action are the arms performig - CORRECT ANSWER-abduct...

NSCA-CSCS Chapter 2 Test Questions and Answers Heart - Answer-a muscular organ comprised of two interconnected but seperate pumps. Hemoglobin - Answer-the transport of oxygen is accomplished by this iron-protein molecule carried by the red blood cells. Also has an important additional role as an acid-base buffer, a regulator of hydrogen ion concentration, which is crucial to the rates of chemical reactions in cells. H-Zone - Answer-in middle of sarcomere, contains myosin I-Band - An...