Cscs exam 1 - Study guides, Class notes & Summaries
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NSCA CSCS LATEST EXAM 2024/ACTUAL EXAM WITH 120 QUESTIONS AND CORRECT VERIFIED ANSWERS/100% PASS GUARANTEE/A+ GRADE
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NSCA CSCS LATEST EXAM 2024/ACTUAL EXAM WITH 120 QUESTIONS AND CORRECT VERIFIED ANSWERS/100% PASS GUARANTEE/A+ GRADE 
1.	Which of the following substances regulates muscle actions? potassium 
calcium troponin 
tropomyosin: 
 calcium
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2024 NSCA CSCS Exam Prep ( Version 1 ) New Full Exam Questions and Answers ( Included ) 100% Correct
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2024 NSCA CSCS Exam Prep ( Version 1 ) 
New Full Exam Questions and Answers ( Included ) 100% Correct 
 
1. Each muscle fiber is surrounded by a connective tissue called? 
a. Fasiciculi. 
b. Perimysium. 
c. Endomysium. 
d. Epimysium. 
Answer: C 
2. What isreleased from the sarcoplasmic reticulum into the myofibril, causing 
tension development in a muscle? 
a. Calcium ions that bind to troponin. 
b. Calcium ions that bind to tropomyosin. 
c. Sodium ions that bind to troponin. 
d. Sodium ions th...
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CSCS Practice Exam; Questions & Answers 100% Solved
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CSCS Practice Exam; Questions & Answers 
100% Solved 
1. To which of the following structures do the cross-bridges attach during muscle action? 
a. actin 
b. myosin 
c. M-bridge 
d. sarcolemma Answer-actin 
2. Which of the following substances regulates muscle actions? 
a. potassium 
b. calcium 
c. troponin 
d. tropomyosin Answer-calcium
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NSCA-CSCS Exam Chapter 1 Questions and Answers 100% Pass
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NSCA-CSCS Exam Chapter 1 Questions 
 
and Answers 100% Pass 
 
A-Band overlapping actin and myosin 
 
acetylcholine Arrival of the action potential at the nerve terminal causes release of a 
neurotransmitter, ______, which diffuses across the neuromuscular junction. Once a sufficient 
amount is released, an action potential is generated across the sarcolemma, and the (muscle)fiber 
contracts. 
 
Actin Show up lighter under a microscope. Thin Filaments. In I band and A band. Contains 
myosin bind...
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NSCA CSCS Chapter 1 Exam Questions with Answers
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NSCA CSCS Chapter 1 Exam Questions with Answers 
neuromuscular junction - Answer-junction between motor neuron and muscle fibers it innervates 
 
motor unit - Answer-motor neuron and muscle fibers it innervates 
 
myofibrils - Answer-contain the apparatus that contracts muscle cells 
 
myofilaments - Answer-actin and myosin 
 
myosin - Answer-thick filament 
 
actin - Answer-thin filament 
 
longitudinally - Answer-mysoin and actin arranged this way in the sarcomere 
 
sarcomere - Answer-smalle...
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ACSM Exam 1 Questions and Answers (Graded A)
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ACSM Exam 1 Questions and Answers (Graded A) 
 
ACSM Exam 1 Questions and Answers (Graded A) 
 
ACSM Exam 1 Questions and Answers (Graded A) 
ACSM - ANSWER-American College of Sports of Medicine 
 
AHA - ANSWER-American Heart Association 
 
Certifications for ACSM - ANSWER-- CPT, EP-C* - Clinical Exercise Specialist 
- Nat'l Strength and Conditioning Association (CSCS) 
- Aerobics & Fitness Association of America (AFAA) 
- American Council on Exercise (ACE)
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CSCS Practice Exam 2023-2024 Questions and Answers 100% Correct
- Exam (elaborations) • 49 pages • 2023
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CSCS Practice Exam Questions and Answers 100% Correct 
 
CSCS Practice Exam Questions and Answers 100% Correct 
 
CSCS Practice Exam Questions and Answers 100% Correct 
 
CSCS Practice Exam Questions and Answers 100% Correct 
1. To which of the following structures do the cross-bridges attach during muscle action? 
 
a. actin 
b. myosin 
c. M-bridge 
d. sarcolemma - ANSWER-actin 
 
2. Which of the following substances regulates muscle actions? 
 
a. potassium 
b. calcium 
c. troponin ...
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Complete CSCS Exam Prep; Questions & Answers 100% Solved
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Complete CSCS Exam Prep; Questions & 
Answers 100% Solved 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? 
 Answer-1.5 g/kg of BW 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? 
 Answer-50-60% VO2 max, >40 minutes 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? 
 Answer-2, 5, 8, 10, 12
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CSCS exam (chapter 1-5) 100% VERIFIED.
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CSCS exam (chapter 1-5) 100% VERIFIED.CSCS exam (chapter 1-5) 100% VERIFIED.CSCS exam (chapter 1-5) 100% VERIFIED.CSCS exam (chapter 1-5) 100% VERIFIED.CSCS exam (chapter 1-5) 100% VERIFIED.CSCS exam (chapter 1-5) 100% VERIFIED.CSCS exam (chapter 1-5) 100% VERIFIED.CSCS exam (chapter 1-5) 100% VERIFIED.CSCS exam (chapter 1-5) 100% VERIFIED.CSCS exam (chapter 1-5) 100% VERIFIED.CSCS exam (chapter 1-5) 100% VERIFIED.CSCS exam (chapter 1-5) 100% VERIFIED.CSCS exam (chapter 1-5) 100% VERIFIED.CSCS e...
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NSCA-CSCS EXAM CHAPTER 1 2024
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NSCA-CSCS EXAM CHAPTER 1 2024
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