Crossfit level i - Study guides, Class notes & Summaries
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Crossfit, Crossfit level 1 Certification Exam
- Exam (elaborations) • 15 pages • 2024
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Crossfit, Crossfit level 1 Certification Exam 
What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
What is power? 
the time rate of doing work 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power produci...
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Crossfit, Crossfit level 1 certification exam questions and answers 2024
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Crossfit, Crossfit level 1 certification exam 
questions and answers 2024 
What is Crossfit? - ANSWERS constantly varied, high-intensity, functional movement 
What is power? - ANSWERS the time rate of doing work 
What is the most important characteristic of functional movement? - ANSWERS 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - ANSWERS natural, universal 
motor recruitment patterns, essential, safe, compoun...
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Crossfit Level 1 Certification 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct
- Exam (elaborations) • 23 pages • 2023
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Crossfit Level 1 Certification 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct 
 
Q: Cross training (definition) 
 
 
Answer: 
exceeding the normal parameters of 
the regular demands of your sport or training 
 
 
 
Q: Why are functional movements important? 
 
 
Answer: 
functional movements are mechanically sound and therefore safe, and secondly they are the movements 
that elicit a high neuroendocrine response 
 
 
 
Q: CrossFit dietary prescription 
 
 
Answer: 
• Protein sh...
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Crossfit Level 1 Certificate Exam With Complete Solutions Graded A+
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Crossfit Level 1 Certificate Exam With Complete Solutions Graded A+ 
What is the aim of CrossFit? 
to forge a broad, general, and inclusive fitness 
 
 
CrossFit (definition) 
constantly varied, high-intensity, functional movement 
 
 
What are functional movements? 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
 
 
What are the three attributes of functional movement? 
load, distance, and speed 
 
 
What are the three most important and int...
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Crossfit Level 1 Certification Exam Questions and Answers 2024
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
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Crossfit Level 1 Certification Exam 
Questions and Answers 2024 
What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness 
CrossFit (definition) - answerconstantly varied, high-intensity, functional movement 
What are functional movements? - answer1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - answerload, distance, and speed 
What are the three most important...
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Crossfit, Crossfit level 1 certification Exam Questions With 100% Correct Answers
- Exam (elaborations) • 15 pages • 2024
- Available in package deal
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Crossfit, Crossfit level 1 certification Exam 
Questions With 100% Correct Answers 
What is Crossfit? - answerconstantly varied, high-intensity, functional movement 
What is power? - answerthe time rate of doing work 
What is the most important characteristic of functional movement? - answerCapacity to 
move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - answernatural, universal motor 
recruitment patterns, essential, safe, compound ...
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CROSSFIT LEVEL 3 TRAINER TEST EXAM (ACTUAL) LATEST 2024 WITH 60+ EXPERT CERTIFIED QUESTIONS AND ANSWERS I ALREADY GRADED A+ 100% PASS
- Exam (elaborations) • 11 pages • 2024
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Available in package deal
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CROSSFIT LEVEL 3 TRAINER TEST EXAM 
(ACTUAL) LATEST 2024 WITH 60+ EXPERT 
CERTIFIED QUESTIONS AND ANSWERS I ALREADY GRADED A+ 100% PASS
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Crossfit Level 1 Certification Exam Questions and Answers 2024
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
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- $12.49
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Crossfit Level 1 Certification Exam 
Questions and Answers 2024 
What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness 
CrossFit (definition) - answerconstantly varied, high-intensity, functional movement 
What are functional movements? - answer1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - answerload, distance, and speed 
What are the three most important...
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Crossfit Level 1 exam review
- Exam (elaborations) • 18 pages • 2024
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Crossfit Level 1 exam review 
Define CrossFit 
A core strengthing program made up of constantly varied high intensity functional movements 
 
 
Articulate Characteristics of functional movements: Natural 
They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; 
 
 
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns 
universal motor recruitment patterns: 
movements that m...
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Crossfit, Crossfit level 1 certification Exam Questions With 100% Correct Answers
- Exam (elaborations) • 15 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
Crossfit, Crossfit level 1 certification Exam 
Questions With 100% Correct Answers 
What is Crossfit? - answerconstantly varied, high-intensity, functional movement 
What is power? - answerthe time rate of doing work 
What is the most important characteristic of functional movement? - answerCapacity to 
move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - answernatural, universal motor 
recruitment patterns, essential, safe, compound ...
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