Crossfit level 1 exam b - Study guides, Class notes & Summaries

CROSSFIT LEVEL 1 TRAINER TEST EXAM WITH 100% CORRECT ANSWERS 1. Define CrossFit: constantly varied functional movement executed at high intensity. 2. Characteristics of Functional Movements:: a) Natural b) UMRP: Universal motor recruitment pattern. (found everywhere) c) Essential: for quality of life, living independently, to do everyday things. d) Safe e) Compound yet irreducible (mutiple joints) f) Core to extremity. 3. Define and Calculate Work:: The ability to perform re...

CROSSFIT LEVEL 1 CERTIFICATION EXAM 2024 NEWEST EXAM 2 VERSIONS (VERSION A AND B) 250 QUESTIONS AND CORRECT DETAILED VERIFIED ANSWERS (100% CORRECT) /ALREADY GRADED A+

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

CrossFit level 1 (training and legal) Exam Questions and Answers 100% Pass Know when to refer an athlete for medical treatment - Answer- numbness or chronic pain Be aware of factors affecting athlete safety such as equipment such as equipment condition and arrangement, and how to spot athletes - Answer- equipment-installation and maintenance arrangement-enough space to operate the movement with a buffer zone. unused items s/b put away spotting-bench press, back squat if trained properly

CrossFit level 1 (training and legal) Exam Questions and Answers 100% Pass Know when to refer an athlete for medical treatment - Answer- numbness or chronic pain Be aware of factors affecting athlete safety such as equipment such as equipment condition and arrangement, and how to spot athletes - Answer- equipment-installation and maintenance arrangement-enough space to operate the movement with a buffer zone. unused items s/b put away spotting-bench press, back squat if trained properly

CrossFit level 1 (training and legal) Exam Questions and Answers 100% Pass Know when to refer an athlete for medical treatment - Answer- numbness or chronic pain Be aware of factors affecting athlete safety such as equipment such as equipment condition and arrangement, and how to spot athletes - Answer- equipment-installation and maintenance arrangement-enough space to operate the movement with a buffer zone. unused items s/b put away spotting-bench press, back squat if trained properly ...

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...