Crossfit l1 exam - Study guides, Class notes & Summaries

Crossfit L1 Exam Questions with 100% Correct Answers 2024|2025 Virtuosity Correct Answer Doing the common uncommonly well Qualities of effective trainer Correct Answer Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP Correct Answer General Physical Preparedness 10 General Physical Skills (Fitness Domains) Correct Answer Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim ...

Crossfit L1 Exam -with 100% verified solutions

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

Crossfit L1 Exam questions with all correct answers

Crossfit L1 Exam Questions with All Correct Answers Latest Virtuosity - Answer -Doing the common uncommonly well Qualities of effective trainer - Answer -Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - Answer -General Physical Preparedness 10 General Physical Skills (Fitness Domains) - Answer -Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - Answer -Forge a broad, general,...

CROSSFIT L1 EXAM REVIEW QUESTIONS WITH ANSWERS explain the goal of the CrossFit program in relation to the power curve - Answer-CrossFit can accurately predict improvements in work capacity, expanding the individuals power curve. This is a mathematical representation of increased 'fitness'. Explain how work capacity is illustrated by the power curve - Answer-Duration of effort is graphed on the x-axis and power is graphed on the y-axis (power/time) explain CrossFit's definition of he...

Crossfit L1 Exam Questions and Answers 100% Pass Crossfit's prescription - Answer- Constantly varied functional movements preformed at high intensities Characteristics of functional movements - Answer- -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not...

Crossfit L1 Exam Review With 100% Correct And Verified Answers 2024

Crossfit L1 Español (Pag 1-20) Crossfit Exam Questions and Answers Definición genérica del Crossfit - Answer- "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? - Answer- son patrones universales de activación motriz; se realizan en una onda de contracción desde el centro a las extremidades; son movimientos compuestos, es decir, de múltiples articulaciones. Aspecto mas importante de los movimientos Funcionales - Ans...

Virtuosity - CORRECT ANSWER Doing the common uncommonly well Qualities of effective trainer - CORRECT ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - CORRECT ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - CORRECT ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - CORRECT ANSWER Forge a broad, general, and inclusive fitness Fu...