Crossfit increases Study guides, Class notes & Summaries

Crossfit L1 Review exam 100% questions and answers Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWERS Forge a broad, general, and in...

Crossfit Level 1 exam reviewDefine CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - correct answer universal mot...

CrossFit Level 1 Exam Review Practice Questions 2024. Define CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns...

Explain how CrossFit's definition of fitness and health differ from conventional definitions. We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. Define CrossFit A core strength and conditioning program define and calculate power "Time rate of doing work" at crossfit, "power" is the undisputed king of performance hard and fast force X(times) distance/(divided by) time = power Define and calculate work ability to perfo...

Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+ Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym management, Presence and attitude, Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power Crossfits Aim - ANSWERS Forge a broa...

Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+ Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym management, Presence and attitude, Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power Crossfits Aim - ANSWERS Forge a broa...

Crossfit Level 1 Exam Questions And Answers Graded A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional ca...

Crossfit L1 Exam Questions with 100% Correct Answers 2024|2025 Virtuosity Correct Answer Doing the common uncommonly well Qualities of effective trainer Correct Answer Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP Correct Answer General Physical Preparedness 10 General Physical Skills (Fitness Domains) Correct Answer Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim ...

Aims of Crossfit Crossfit has been to forge a broad, general, and inclusive fitness. Prepare trainees for any physical contingency-prepare them not only the unknown but for the unknowable. Prescription of Crossfit Crossfit is: "Constantly vaired, High-intensity, functional movement." This is our prescription. Functional Movements are universal motor recruitment patterns; Performed in a wave of contraction from core to extremity. Move large loads over long distance and to do so fast...

CrossFit Level 2/ 166 Quizzes & Correct Ans/ Newly Updated. Terms like: Most useful dynamic view - Answer: A profile view offset by 45 degrees Difficulty seeing dynamic faults increases when - Answer: Athlete moves quickly and faults become subtler Methods to develop ability to see faults - Answer: Study film Survey athletes for only one fault at a time