Crossfit final exam Study guides, Class notes & Summaries
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CrossFit Level 1 Certification Final Exam Study Guide 2024.
- Exam (elaborations) • 122 pages • 2024
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CrossFit Level 1 Certification Final Exam Study Guide 2024. 
What is crossfit - correct answer Constantly varied functional movements executed at high intensity 
 
Constantly varied - correct answer General physical preparedness (GPP) 
 
What is General Physical Preparedness - correct answer Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - correct answer To establish a board foundational fitness level that can then be converted and applied throughout...
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Crossfit level 1 certification Final Exam (actual test guide)
- Exam (elaborations) • 12 pages • 2024
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Crossfit level 1 certification Final Exam 
(actual test guide) 
Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement - CORRECT ANSWER-load, distance, and speed for 
production of high power 
Define intensity - CORRECT ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdepende...
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Package deal for Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
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Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
Crossfit Level 1 Cert. Exam Graded-A Questions and Answers
Crossift Level 1 Final Exam (updated)
CrossFit L1 Exam Questions and Answers
Crossfit L1 Test Study Set Material With Verified Questions And Answers
Crossfit Level 1 Final Certification Actual Exam (questions
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CrossFit Level 1 Final Exam Prediction Questions 2024.
- Exam (elaborations) • 20 pages • 2024
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CrossFit Level 1 Final Exam Prediction Questions 2024. 
Aim of Crossfit - correct answer broad, general and inclusive fitness 
 
Prescription - correct answer constantly varied, high intensity, functional movement 
 
Functional movement - correct answer load, distance and speed 
 
Diet - correct answer lays the molecular foundations for fitness and health. 
 
Metabolic Conditioning - correct answer builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and...
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Level 1 CrossFit Coach Final Exam Questions 2024.
- Exam (elaborations) • 13 pages • 2024
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Level 1 CrossFit Coach Final Exam Questions 2024. 
CrossFit Aims - correct answer To forge a broad, general and inclusive fitness program to best prepare trainees for any physical contingency- prepare them not only for the unknown, but also for the unknowable. 
 
OPTIMIZING HUMAN PERFORMANCE 
 
CrossFit Prescription - correct answer Constantly varied, high-intensity, functional movements. 
 
Functional Movements - correct answer Universal motor recruitment patterns that are performed in a wave ...
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Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
- Exam (elaborations) • 88 pages • 2024
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Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
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Package deal for CrossFit Level 1 Study Guide Exam Latest
- Package deal • 11 items • 2024
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- $25.49
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CrossFit Level 1 Study Guide Exam Latest
Crossfit Level 1 Trainer Test Exam Q&A (Graded A)
Crossfit Level 1 Exam Questions with Correct answers
Crossfit level 1 certification Final Exam (actual test guide)
Crossfit level 1 certificate Study Guide Exam Final
CrossFit Level 1 Cert Test Exam // Actual Exam
Crossfit Level 1 Final Certification Actual E
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Crossift Level 1 Final Exam (updated)
- Exam (elaborations) • 15 pages • 2024
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Crossift Level 1 Final Exam (updated) 
Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness 
Prescription - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER-load, distance and speed 
Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three 
metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...
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CROSSFIT LEVEL 1 FINAL EXAM WITH QUESTIONS AND ANSWERS [ALREADY GRADED A+] WITH QUESTIONS AND WELL VERIFIED ANSWERS
- Exam (elaborations) • 14 pages • 2024
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CROSSFIT LEVEL 1 FINAL EXAM WITH 
QUESTIONS AND ANSWERS [ALREADY 
GRADED A+] WITH QUESTIONS AND WELL 
VERIFIED ANSWERS 
What is the main goal of Crossfit? - ANS--To increase an individual's 
competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their 
definitions? - ANS--- Cardiovascular endurance: Ability of a body 
system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and u...
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CROSSFIT L1, L2 & L3 EXAM BUNDLE (RATED A )
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Exam (elaborations)
CROSSFIT EXAM QUESTIONS WITH COMPLETE SOLUTIONS

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Exam (elaborations)
CROSSFIT FINAL ASSESSMENT EXAM QUESTIONS WITH CORRECT ANSWERS

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Exam (elaborations)
CROSSFIT L1 EXAM REVIEW QUESTIONS WITH ANSWERS

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Exam (elaborations)
CROSSFIT L1 STUDY GUIDE REVIEW EXAM QUESTIONS WITH CORRECT ANSWERS

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Exam (elaborations)
Crossfit L1 T
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