Crossfit exam questions - Study guides, Class notes & Summaries
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CrossFit Level 1 Test Exam Questions and Answers
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CrossFit Level 1 Test Exam Questions and Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; ...
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Bundle For Crossfit Exam Questions and Correct Answers
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Crossfit L1 Exam Questions with All Correct Answers 2 Exam (elaborations) Crossfit level 1 certification 2023 Exam Questions and Correct Answers 3 Exam (elaborations) Crossfit level 1 certification Test Questions and Correct Answers 4 Exam (elaborations) Crossfit Level 1 Certificate Exam Questions with All Correct Answers 5 Exam (elaborations)
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Crossfit Level 1 Exam Bundle (Graded A) updated 2023
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Crossfit Level 1 Certification Exam Questions and Answers 2023 Crossfit level 1 certification Exam Questions with Verified Answers Crossift Level 1 Exam with complete solutions Crossfit Level 1 movements Exam Questions and Answers (Graded A) CrossFit Level 1 Cert Exam Questions and Answers Crossfit Level 1 Test 2023 (solved) Crossfit Level 1 Exam 2
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CCFT CROSSFIT LEVEL 3 EXAM LATEST 2024-2025 ACTUAL EXAM ALL 380 QUESTIONS AND DETAILED CORRECT ANSWERS WITH RATIONALES ALREADY GRADED A+|
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CCFT CROSSFIT LEVEL 3 EXAM LATEST ACTUAL EXAM ALL 380 QUESTIONS AND DETAILED CORRECT ANSWERS WITH RATIONALES ALREADY GRADED A+|
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Crossfit Level 2 Exam Questions with Correct Answers
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Crossfit Level 2 Exam Questions with Correct Answers Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pu...
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CrossFit Level 1 Test Exam Questions and Answers
- Exam (elaborations) • 17 pages • 2024
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CrossFit Level 1 Test Exam Questions and Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; ...
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Bundle For Crossfit Exam Questions and Correct Answers
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Bundle For Crossfit Exam Questions and Correct Answers
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CrossFit Level 1 Cert Exam Questions and Answers
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CrossFit Level 1 Cert Exam Questions and Answers Aim - answerBroad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - answerConstantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. ...
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CrossFit Level 1 Cert Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2024
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CrossFit Level 1 Cert Exam Questions and Answers Aim - answerBroad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - answerConstantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. ...
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Crossfit L1 Español (Pag 1-20) Crossfit Exam Questions and Answers
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Crossfit L1 Español (Pag 1-20) Crossfit Exam Questions and Answers Definición genérica del Crossfit - Answer- "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? - Answer- son patrones universales de activación motriz; se realizan en una onda de contracción desde el centro a las extremidades; son movimientos compuestos, es decir, de múltiples articulaciones. Aspecto mas importante de los movimientos Funcionales - Ans...
