Circuit training - Study guides, Class notes & Summaries

NFPA 1001 is the: A. Standard for Fire Fighter Professional Qualifications. B. Standard for Industrial Fire Brigades. C. Standard for Fire Department Occupational Safety and Health Programs. D. Standard for Blood Borne Pathogen Training. - Correct answer-A One of the primary functions of the truck/ladder company is: A. performing forcible entry to the fire building. B. directing traffic at the scene. C. laying supply lines for engine companies. D. fire attack. - Correct answer-A OSHA m...

At what torque angle of operation does power typically begin to flow from the generator to the system? A) 90 degrees B) 60 degrees C) 30 degrees D) 10 degrees 10 degrees Choose the answer that best describes the operation of a rotor. A) The stationary part of the transmission system. B) A type of superconductor. C) The stationary element of a generator that has its windings connected to the system. D) The excited (energized) field winding that rotates inside the stator to induce current into the...

Sports Medicine EOPA (2023/2024) Already Passed Abduction Movement away from the midline of the body Adduction Movement toward the midline of the body Acute Injury An injury with sudden onset and short duration (1-3 days) Aerobic Process that requires oxygen EX: running, soccer Anaerobic Process that does not require oxygen EX: football dynamic stretching technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also c...

Real asvab test!!! Updated Spring 2023. "Complexity" most nearly means 4 weights are tied together and hung from the ceiling. what will be the tension in the cord at the point labeled X? 4x+12=0 a belt passes over a drum and its ends are connected to springs. if the drum rotates in the direction shown and there is friction between the drum and the belt, then a box sits on a smooth table. 3 strings are attached to the box, each having a weight of 10 Ibs. attached to the othe...

Because water affects movement in every direction, submerged movement (without additional equipment) is: - Answer- resisted and primarily concentric Water temperature, gravity, compression, partial pressure, and reduced body mass (you weigh less in the water) are factors that contribute to: - Answer- lower aquatic heart rates The human body burns calories in three ways: Thermic Effect of Food, Thermic Effect of Physical Activity and _________________________________ - Answer- Resting (basa...

Which of the following is a component of the Training Camp program? - O a. Coaching Which of the following is one of the four parts of a Training Camp program design? - Ob. Movement prep How many rounds of training does the Training Camp program have? - 3 Which of the following components of a Training Camp workout is designed to enhance the ability to react and change direction? - O b. Quickness training What is the primary reason why training programs are performed in a circuit fashion? ...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

ACSM GEI Practice Exam 1 correctly answered to pass 2023Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts - correct answer D. Leg Lifts To teach a stationary lunge, use all of the following cues except: A. stand with feet about 3 feet apart B. lift onto the ball of the back foot C. place the pelvis forward D. hips and sho...

Real Asvab Test 121 Questions with Verified Answers A square has how many sides? - CORRECT ANSWER 4 How much is 2 plus 2? - CORRECT ANSWER 4 A rose is a what? - CORRECT ANSWER A flower What is the best explanation of how a smooth round stone became smooth? - CORRECT ANSWER It was in a stream for a long time If you place bean seeds between moist paper towels and watch the stem leaves appear you will see a demonstration of? - CORRECT ANSWER germination Any astronomical body that ...