Canfitpro exam questions - Study guides, Class notes & Summaries

Canfitpro Exam Questions With 100% Correct Answers How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. - answerA) I will be able to deadlift 225lb (wi...

Canfitpro Exam Questions With 100% Correct Answers How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. - answerA) I will be able to deadlift 225lb (wi...

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2024 Canfitpro Exam Questions from Actual Past Exam and 100% Correct Answers Best Studying Material The shoulder girdle is considered a group of ________ bones because? --------- Correct Answer ---------- floating, they are secured only by muscles The focus of stretching should be? --------- Correct Answer ---------- to bring the muscle to point of tension, never pain Recommended duration for flexibility is? --------- Correct Answer ---------- at least 5 - 10 min depending on needs ...

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PTS Canfitpro Exam Questions and answers latest update

What kind of fundamental movement would a deadlift be? A) Push B) Pull C) Rotation D) Bend (hip hinge) - answerD) Bend (hip hinge) Which kind of fundamental movement would a bench press be? A) Push B) Pull C) Rotation D) Bend (hip hinge) - answerA) Push What kind of fundamental movement would a cable row? A) Push B) Pull C) Rotation D) Bend (hip hinge) - answerB) Pull Which of the following is the hardest variation for resistive exercise equipment? A) Bodyweight B) Gravity-assis...

Name the four ATP energy systems and how long they provide energy for. - ATPCP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? - excess p...

PTS Canfitpro Exam Questions And Answers Name the four ATP energy systems and how long they provide energy for. - Answer-ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - Answer-ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxida...

CANFITPRO 2023/2024 REAL EXAM 180 QUESTIONS AND ANSWERS INCLUDING PICTURES WITH EXPERT VERIFIED ANSWERS GUARANTEED PASS/ LATEST UPDATE