Canfitpro study guide - Study guides, Class notes & Summaries

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several mus...

Which of the following is not one of the primary components of fitness? - Balance Which of the following is not one of the components of performance based fitness? - Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - Coordination ____ is the product of strength and speed. - Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. - 30 minutes. which of the following...

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