Btec sport component - Study guides, Class notes & Summaries

BTEC Questions And Answers 2022/2023 {Sport} How to find max heart rate? 220-age= Ways of finding your heart rate? Radial (wrist) Carotid (neck) How to find your training zone? 60-80% of max heart rate What component of fitness does your training zone mainly improve? Cardiovascular endurance Health components of fitness? Cardiovascular Endurance Muscular Endurance Strength Flexibility Body Composition Skill components of fitness? Agility Balance C...

BTEC Questions and Answers 2022/2023 Unit 1: Fitness for Sport aerobic endurance the ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity muscular endurance the ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load flexibility having an adequate range of motion in all joints of...