Brahmacharya - Study guides, Class notes & Summaries

10 CorePower Yoga Principles - (1) Asana (2) Prana (3) Vinyasa (4) Tapas (5) Drishti and Dharana (6) Alignment and Safety (7) Uddiyana Bandha (8) Rhythm (9) Set students up for success (10) Have fun 3 Nadis - (1) Sushumna: Base of spine to top of head (2) Ida: Left testicle/ovary, coils around sushumna nadi, ends at left nostril; Feminine energy (3) Pingala: Right testicle/ovary, coils around sushumna nadi, ends at right nostril; Masculine energy 5 Niyamas - (1) Saucha: Cleanliness ...

What is yoga? : yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali : the Father of modern yoga and the yoga sutras Yoga Sutra, : Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana : body posture* what is yoga for? 2 | P a g e : a mental practice during which there is opportunity to work through stress, emotional issues, anxiety or psychological challenges. Yoga practi...

YTT 200 HR TEST QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. What is the limb where one withdraws all of the senses? - -Pratyahara What limb is the ultimate goal of yoga, which is merging with the divine? - -Samadhi The limbs that cover 10 moral principles are referred to as? - -Yamas and Niyamas The practice of breath control is referred to as? (It is also the limb that creates an intimate relationship or connection with our life force energy) - -Pranayama When someone is concentrating ...

CorePower Yoga Teacher Training Final Exam | Questions and Correct Answers | Latest Update 2024/2025 10 Yoga Class Essentials - Answer -1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga - Answer -Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, SamadhiYamas (...

Yama correct answers Social contracts/restraints (there are 5) Niyama correct answers Personal behaviors/observances (there are 5) Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om/Aum correct answers Sound of the entire universe Ahimsa correct answers Non-violence Asteya correct answers Non-stealing Santosha correct answers Contentment Bandha correct answers Lock o...

Yama correct answers Social contracts Niyama correct answers Personal behaviors Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om correct answers Sound of the entire universe Ahimsa correct answers Avoidance of violence Asteya correct answers Non-stealing Santosha correct answers Contentment Bandha correct answers Lock or bond Vinyasa correct answers Flow Pran...

Ahimsa - Non-violence Aparigraha - Non-hoarding Asana - Physical yoga postures - - firmness of body, steadiness of mind and benevolence of spirit Asteya - Non-stealing Bandha - Lock - - refers to stopping the outflow of energy and turning it to draw inward Brahmacharya - Moderation Chakra - Wheel/Disk - - energetic accumulation points in the subtle body. Each one represents basic level of human consciousness Dharana - Focus - - concentration, attention, and focus Dhyana - Sublimation of...

200 hr yoga teacher training Exam Questions and Answers What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana - Correct Answer ️️ -body posture* what is yoga for? - Correct Answe...

YTT TEST PRACTICE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION True or False: Spine should be rounded in all twisting postures. Ans- False: The spine should NOT be rounded in twisting postures. True or False: Lower back curve should be present in plank pose. Ans- True True or False: Taking a deep audible breath is a good way to let a student know you are about to do an assist from behind. Ans- True True or False: Anuloma vuloma is a sharp rapid pranayama practice which forcefull...

200 hr yoga teacher training Exam Questions and Answers What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana - Correct Answer ️️ -body posture* what is yoga for? - Correct Answe...