Body pilates Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Body pilates? On this page you'll find 943 study documents about Body pilates.
Page 2 out of 943 results
Sort by
-
Pilates Reformer 1 Questions and Answers Already Passed
- Exam (elaborations) • 4 pages • 2024 Popular
- Available in package deal
-
- $8.99
- 3x sold
- + learn more
Pilates Reformer 1 Questions and 
Answers Already Passed 
 
List the 9 Pilates Principles. 1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development 
7. Rhythm/Flow 
8. Whole Body Movement 
9. Relaxation 
 
Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that 
principle. 1. Lower core activation - kneeling abdominals 
2. Lumbo pelvic stability - bridging & pelvic lift 
3. Breathing - the hundred 
4. Stretching - ...
-
Club Pilates BASI Written Exam Latest 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE
- Exam (elaborations) • 57 pages • 2024
- Available in package deal
-
- $12.99
- 1x sold
- + learn more
Club Pilates BASI Written Exam Latest 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1.	When and where was Joseph Pilates born 
ANS Dusseldorf, Germany, 1883 
2.	What did Pilates do in England 
ANS Worked was a war camp with rehab for sick and disabled 
3.	When did he come to America 
ANS Came to NYC in 1926 
4.	What is controlology 
ANS When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
5.	What are the 10 principles o...
-
Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+)
- Exam (elaborations) • 16 pages • 2023
- Available in package deal
-
- $14.99
- 2x sold
- + learn more
Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active 
& healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? - ANSWER-a hospital bed 
Joseph Pilates died of natural causes in the late 90's - ANSWER-False 
Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it 
contrology 
What does the "O" stand for in S...
-
Peak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024
- Exam (elaborations) • 29 pages • 2023
-
Available in package deal
-
- $16.49
- 4x sold
- + learn more
Peak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024 
 
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWER-anchoring 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWER-Articulate/Segment 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running f...
-
Balanced Body Pilates Exam Bundle 2024
- Package deal • 12 items • 2024
-
- $30.49
- + learn more
1
Exam (elaborations)
Balanced Body Pilates Comprehensive Exam Questions with correct Answers

2
Exam (elaborations)
Balanced Body Pilates Barrel Exam Questions and Answers

3
Exam (elaborations)
Mat Pilates Study Guide - Balanced Body- with correct Answers

4
Exam (elaborations)
Balanced Body Written Test Out with complete solutions

5
Exam (elabo
Make study stress less painful
-
Pilates Anatomy Basi Exam Questions with correct Answers
- Exam (elaborations) • 16 pages • 2024
- Available in package deal
-
- $11.49
- 1x sold
- + learn more
Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions 
Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 
10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, C...
-
BASI Pilates Anatomy Exam Questions & Answers 2023/2024
- Exam (elaborations) • 21 pages • 2023
-
Available in package deal
-
- $14.49
- 2x sold
- + learn more
BASI Pilates Anatomy Exam Questions & Answers 2023/2024 
 
Median Plane - ANSWER-Divides the body into equal right and left halves. 
 
Sagital Plane - ANSWER-Dividing body into unequal right and left halves. 
 
Coronal Plane - ANSWER-Dividing body into front and back portions. 
 
Transverse Plane - ANSWER-Dividing body into upper and lower portions. 
 
Anatomical Position - ANSWER-Standing with arms down by sides and palms facing forward. 
 
Anterior - ANSWER-Front side of body. 
 
Posterior - A...
-
Pilates Anatomy Basi Exam Questions with correct Answers
- Exam (elaborations) • 16 pages • 2024
- Available in package deal
-
- $12.49
- 1x sold
- + learn more
Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions 
Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 
10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, C...
-
AFPA Pilates Instructor Mat Final Exam questions with correct answers
- Exam (elaborations) • 24 pages • 2023
-
- $16.49
- 2x sold
- + learn more
Describe the concept of "center" Answer The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. 
 
Explain the 2 phases of breathing Answer Inhalation (inspiration): activation of the respiratory muscles, particularly the diaphragm. When the dome-shaped diaphragm contracts, it flattens out, al...
-
Balanced Body Pilates Comprehensive Exam Questions with correct Answers
- Exam (elaborations) • 10 pages • 2024
-
Available in package deal
-
- $11.99
- + learn more
Balanced Body Pilates Comprehensive Exam Questions with correct Answers
Study stress? For sellers on Stuvia, these are actually golden times. KA-CHING! Earn from your study resources too and start uploading now. Discover all about earning on Stuvia